Book 3 9 5 The Abs

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Book 3 9 4 Calf Exercises

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Book 3 9 2 Leg Exercises

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Book 3 8 3 Forearms

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Book 3 8 2 Tricep Exercises

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Book 3 8 1 Bicep Exercises

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Book 3 6 Back Exercises

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Book 3 4 Chest Exercises

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Book 3 2 Shoulder Exercises

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Book 2 Chapter 3

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Book 2 Chapter 2

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