Please Start By Reading This - Then Pass It On
- "The man who can drive himself further once the effort gets painful is the
man who will win." Roger Bannister
- "The spirit, the will to win, and the will to excel are the things that endure.
These qualities are so much important than the events that occur." Vince
- "Success in our calling is the result of a person's love of and belief in the
work he has undertaken. Earnest and conscientious labor often accomplishes
more in the end than the brilliant genius." Anonymous
- "Food offered without affection is like food offered to the dead." Hindu
- "What you have to do and the way have to do it incredibly simple. Whether
you are willing to do it, that's another matter." Peter F. Drucker
- The best motivation is self motivation. The guy says, "I wish someone
would come by and turn me on." What if they don't show up? You've got to
have a better plan for your life. Jim Rohn
- "How does one measure time? No, not in days, months, or years. It is
measured by the most precious of all things: Love. Without which all beings
and things whether brave and/or beautiful would perish." Irish Blesshin
Table of Contents:
- How to Know If You Have Bad Breath..............................................................................5
- Different Causes of Bad Breath..........................................................................................6
- How to Avoid Bad Breath...................................................................................................7
- How to Get Rid of Bad Breath Using Medicines...............................................................8
- How to Get Rid of Bad Breath Using Herbal Remedies....................................................9
How to Know If You Have Bad Breath
Are your colleagues starting to slowly shy away from you? Do you notice people you are talking in
front with distance themselves a bit from you? Do they cover their mouths every time you speak? If
you answer yes to all of these questions, for sure all these circumstances make you lose your
confidence? And it’s disturbing, right? You know there is something wrong with you.
And if you guessed it is because you are a sufferer of halitosis, which means you have a bad breath,
you may probably be one hundred percent right. In all of the mentioned situations above, those are the
signs of bad breath.
And if you don’t particularly take care of it, there’s going to be more repeats of those circumstances.
And you don’t want that, because you might end up without friends at all. The problem with halitosis is
you can’t easily learn if you are already a sufferer of one.
The reason is you can’t possibly smell your breath via your own nose. It always has to take someone
else before you find out you have a bad breath. Sometimes, bad breath can become so disgustingly
stinky that even from a fair distance people can smell.
There are many causes why halitosis occurs.
People suffering from bad breath usually have problems practicing the proper oral dental hygiene. Not
properly brushing and flossing teeth leave food and beverage particles in between the teeth and around
the mouth lining. The particles breed bad bacteria, which then causes your breath to stink.
Having a dry mouth is another cause of halitosis. When people don’t hydrate their mouth often by
drinking lots of water, there are changes occurring inside.
First, the bacteria that are already accumulated inside the mouth and the saliva become much more
concentrated. The saliva tends to alter its acid or base balance, which become a favorite of the bad
bacteria to be their breeding grounds. As your mouth continues to be dry, the changing of the acid or
base balance evaporates into the air causing that stinking bad breath.
You also suffer from bad breath when there is a yellow or white film visible on your tongue. This
happens when there is a nasal mucous that drops into the areas of the tongue. The nasal mucous itself
has bad bacteria and is odorous such that when it mixes with the saliva and the lining of the mouth, it
turns your breath smelly too. Removing the film on the tongue by brushing or scraping it usually does
not cure the problem. A treatment must be sought to correct the root of the problem.
People taking medications can also suffer from symptoms of bad breath. Often, taking medication
results to suffering from having bad tastes such as bitter, metallic, and sour tastes. This is also causes
the bad bacteria to develop; hence the bad breath.
Bad tastes are also experienced when there are dental infections, sinus drainage, white nodules from the
tonsils, and destroyed dental restorations. All of these situations cause reduction in the salivary flow
thus the bad breath condition.
If brushing, flossing, and mouth rinsing do not make a difference in treating your halitosis, this is
already a sign that you have the signs of bad breath. In this connection, there is no better solution but to
visit your dentist or physician to ensure the problem is correctly diagnosed and treated.
Different Causes of Bad Breath
It is interesting to learn that there are millions with hundred types of bacteria living in your mouth. You
probably thought these bacteria are the cause why bad breath develops.
But though they area easily regarded as the one doing the works to cause that shameful mouth
condition, not all of them are bad actually. Most of them work hard to continue keeping your mouth
healthy by helping you digest food you intake and keep dangerous bacteria from making themselves at
So, if it is not the bacteria, what are the causes of bad breath?
Bad breath is the condition which gives off foul smell and can be an embarrassing condition which can
lead to psychological and emotional setback to an individual with such case. It is not caused by all the
bacteria residing in the mouth, but certain things can cause them to turn into bad bacteria and
collectively create foul smelling compounds. Food and beverage particles that mix with the saliva are
turned into bad bacteria particularly if these are not applied with proper oral care.
Some of the common causes why bad breath occurs are:
Dry mouth – this is the reason why it is recommended that you take lots of water to ensure you retain
moist in the mouth and inhibit bacteria from growing bad compounds. The saliva inside the mouth is
considered the cleansing agent naturally produced, but if this went dry plaque has better chances of
gathering on the teeth.
The bacteria around the mouth are then fed into this plaque and eventually create foul smelling breath.
Drinking lots of water then through the day cleanses your mouth and as well as your breath.
Improper oral hygiene – if you can’t keep practice oral hygiene, it is so easy for the bad bacteria to
collect in your mouth. Plaque and tartar are then developed to not only destroy your teeth but your
breath as well.
Plaque and tartar are the best breeding grounds for these bacteria, so it is vital that you practice proper
oral hygiene such as regularly brushing, flossing, and sometimes, mouth rinsing. If in case plaque and
tartar are already collected, this warrants professional care and treatment from a qualified dentist to
stop them from spreading even more.
Sinus conditions – sometimes, even if you practice proper oral care and keep your mouth hydrated,
your breath still comes off with foul smell. In this case, this can be contributed by a certain medical
condition, particularly, by a sinus condition. It causes you bad breath because there is extra mucus that
collects on the tongue.
The mucus itself is already a foul-smelling compound, so when this comes in contact with the tongue
and lingers, the breeding of bacteria which then cause bad breath. If you have a sinus condition, it is
best to see a doctor to ask for proper medical treatment.
Other types of infections can also cause bad breath, and the same as sinus infection, it is important that
you consult with your physician to ensure they are treated properly. Halitosis, or simply bad breath, can
be avoided and stopped if the causes are traced and treated accordingly.
Proper oral hygiene care, lots of water intake, proper treatment of certain medical conditions, plus
regular medical checkups, are simple ways which you can practice to avoid getting yourself into the
embarrassment usually provided by suffering from bad breath.
How to Avoid Bad Breath
It would really be embarrassing to be told by someone that you have bad breath. That’s why we make
sure that we always have proper oral hygiene. This way, we can be sure that we will always have
fresher breath and mouth taste. But, you know what? Even if we always have fresh breath, there is still
a chance that you may experience having bad breath.
But, there’s no need for you to panic. As long as you know what to do, you can always have your fresh
breath back. Here is where the importance of understanding the problem comes in. This goes to say that
if you really want to be free from bad breath problems, you should first try to debunk the myths
So what really is bad breath? Also known as halitosis, bad breath is the breath with an unpleasant odor.
And depending on the cause, you may have bad breath only from time to time or it can be your long-
Now, you might wonder might be causing this unpleasant odor. Well, you’re maybe unaware but there
are lots of bacteria living in our mouth. They are mostly under the tongue. And these bacteria are the
most common causes of bad breath. There are other causes of bad breath, they are the following:
Mouth infections – when you have gum disease or periodontal disease, there is a high risk that
you’ll have bad breath
Poor hygiene – if you’re not brushing your teeth properly, you will surely have bad breath; plaque
will most likely to build up around your teeth which can cause bad breath
Dry mouth – saliva is important in washing away the foods we eat and if there is not enough saliva,
the foods we eat will stick in our tongue and the inside of the cheeks; thus, causing a foul odor
Infections in the respiratory tract – infections in the lung, throat and sinus problems are also
causing our mouth to have a bad odor
Other bad odor causing agent – the foods that we eat are also among the factors why we have bad
breath; like if we eat too much garlic and onions or drink too much coffee. Cigarette smoking and
tobacco chewing is also a cause.
Now that you have more knowledge about bad breath and you also know its causes, the next thing that
you should know is the ways on how you can prevent having bad breath. Here are some of the things
that you can do;
Proper brushing – you have to brush your teeth properly in order to make sure that there are no bad
breath causing bacteria left; you also need to brush your tongue and gums after each meal.
Flossing – according to dental experts, brushing alone is not enough; you need to floss everyday to
make sure there are no food particles and plaque left between the teeth.
Mouthwash – after eating, it would help a lot to rinse with a mouthwash approved by your dentist.
Have a regular trip to your dentist – it is recommended that you visit your dentist at least two times
a year; regular cleaning and dental examination is important.
Aside from the above mentioned ways to prevent bad breath, drinking plenty of water is also a proven
solution for combating bad breath. Water is a great way to loosen the foods sticking inside your mouth
as well as to make your body produce more saliva.
How to Get Rid of Bad Breath Using Medicines
When people ran away from you as you initiate a conversation, you most likely will rejected thinking
that they do not want you. This can be a horrible experience especially this happened not only once but
twice or even more.
But instead of feeling down, check yourself for you might be a sufferer of halitosis, in simple terms bad
breath. The truth is people cannot stand it when a whiff of smelly, stinking breath odor comes into their
It is a funny thing because sometimes they do stand it when they talk across people who are physically
filthy but it is almost impossible to talk longer with someone who breathes out ghastly air. So, if you
have been experiencing like they are rejecting you, check yourself if you do have it. Then if you do,
don’t whine at it instead seek bad breath medicines and cure it to avoid having the same scenario in the
When finding bad breath medicines, it is important to consider that there is no such thing as magical
medicine which can immediately cure your condition. First and foremost, you cannot get a medicine
over the counter without having to trace the root of your bad breath condition. There are bad breath
medicines available, but these are actually offered in different methods. Not all of these methods are
the right solution to your case.
So, before you actually pay for medicines, isolate the real cause of your halitosis. Halitosis results from
a variety of causes and your treatment will relatively depend on which one why you are suffering from
So, for example, if your bad breath is the result of not properly practicing dental hygiene, all you will
need for this is to ensure you correct this malpractice and do it regularly. But if your condition is past
that basic cause, you need other way. For instance, if the cause is due to sinusitis, tonsillitis, and others,
you will need to treat these medical conditions first before you can proceed with bad breath medicines.
Meanwhile, herbs, minerals, and other natural products can be used to cure severe bad breath
Many people have been relying on the wonders of natural resources for they not only effectively cure
bad breath problems but they have therapeutic natural compounds found in them making them ideal to
promote good physical condition and healthy mouth. If you consult with a dental professional or
physical doctor, other kinds of bad breath medicines may be recommended depending on the real
culprit of your halitosis condition.
Whatever bad breath medicines that are being prescribed, it is important that you still practice the
proper oral hygiene care along with the medication intake. Brushing, flossing, mouth rinsing, avoiding
spicy foods, taking care of your physical condition are among the most important proper practices to
avoid bad breath.
Having a good breath and healthy mouth condition is not only a reason to smile more often but to have
more confidence when you are talking in front of the people. You will find that is it also what people
would not mind having in every person they wish to talk in front with, instead of suffering from the
horrible fit of bad gas coming from the mouth of the sufferer.
If you have a good breath, it would never be a hassle to your social life; thus, a much happier life as
How to Get Rid of Bad Breath Using Herbal Remedies
When having bad breath you might want to try home remedies with the different bad breath herbal
remedies available. These procedures will help treat your current annoying oral condition little by little
until you have regained that fresh, cool breath.
Although, you still have to do the same regular oral hygiene so that halitosis bacteria will not stay in
your mouth. This bacteria usually thrives on the posterior of your tongue so when you see yellowish or
whitish accumulation on that part, it will only identify the build up of these bacteria.
Some of the most prevalent herbal remedies you can try at home are as follow:
1.) Myrrh. This is the most popular herbal remedy for halitosis, which you can use conveniently in
your home. It is a natural antiseptic so it can kill oral bacteria without the aid of any aesthetic medicine.
But you have to stir at least five or up to ten drops of myrrh if you want to use it as a mouthwash.
When you feel creative, you can replace water with herbal tea. Doing so will improve its aroma as well
as the flavor, making it more enticing and exciting to gurgle.
2.) Mint tea or rosemary tea. These teas are famous as breath-fresheners. You can drink use it as a
drink or chew it just like a gum. If you want to reinvent, extract it as a gurgle.
3.) Tea tree oil. This tea tree extract must come from the Australian Melaleuca Alternifolia. This is
used as an important ingredient to dental products because of its strong medical properties. You can use
it in place of your toothpaste or mouthwash. This will help cure your bad breath and even keep your
gums healthy. You can also use it when you floss. Dip your dental floss on this oil before you use it and
This will enable the tea tree oil to be inserted in between teeth so there’s no way bacteria will ever be
accumulated in these areas. Melaleuca Alternifolia has a very strong taste that may turn you away, but
if you really want fresher breath, use it for best results.
Using herbal hygiene in treating your halitosis at home must be partnered with discipline. You have to
watch out the foods and drinks you eat as these are the things that will foul up your mouth. These
things leave residues where bacteria start. Also make sure that you give your teeth, tongue, and cheek
walls proper oral hygiene.
And this must be very regular to ensure that the bacteria will be killed permanently so you can enjoy
the same fresh breath. When you do, you can then again flash those even, white teeth all the time.
The best thing of losing halitosis for good is that you will be able to resume the old you, the social life
and relationships that you nearly lose because people are backing away from you when you open that
foul mouth of yours.
You also once again regain the self confidence that you really need most. So check out this home
remedies and see for yourself how easy you can regain your fresh breath.
Discover How You Can Permanently Get Rid Of
Bad Breath The Natural Way And Have A
Sparkling White Smile Forever.
Treatment for Halitosis
Cure Halitosis The Natural Way
Inside This eBook You Will Discover:
What Are The Core Reasons Behind Bad Breath
Why Conventional Solutions Will Often Make Your Breath Worse Rather
The 6 Things That You Must Do Immediately Or Else You Will
What The Scientific Explanations Are And How You Can Use Them To
What You Must Do Now If You Are Desperate
Natural Solutions Which Will Help In Treating Bad Breath
To A Better Health!