http://www.fatlossfactorxx.com/how-to-prevent-a-stroke-in-women-naturally/ How to prevent a stroke in women naturally? The American Heart Association has established guidelines to help women avoid a stroke naturally to live a longer, healthier lifestyle. Every year about 800,000 Americans have a recurrent or a new stroke, which happens when a blood vessel in the brain is blocked by bursts or a clot. The American Heart Association has recently put out its first guidelines to prevent strokes for women.

1. How to Prevent a Stroke in Women
Naturally
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2. How serious is a stroke?
• Every year about 800,000 Americans have a recurrent or a new
stroke, which happens when a blood vessel in the brain is blocked by
bursts or a clot. The American Heart Association has recently put out its
first guidelines to prevent strokes for women. The main focus is
pregnancy, birth control and other risk factors that women encounter
uniquely or more frequent than men. With stroke being the third
leading cause of death for women and the fifth leading cause of death
for men, this is a very serious risk factor for Americans.
• My sister had a stroke last year that shocked the entire family but
she has been very blessed to recover very fast and well. She has been
taking her morning walks, jogging in the afternoon and following a
healthy diet since then. She has lost about twenty pounds and her health
has improved greatly. The guidelines by the AHA apply to patients like
my sister Michelle who suffered a stroke.

3. Surviving a Stroke
• The key to surviving a stroke and minimizing disability
is recognizing symptoms like weakness or numbness in
one arm, trouble speaking, and drooping on one side of
the face. Guidelines for preventing stroke focus on
controlling diabetes and blood pressure, more physical
activity or fat loss and healthy eating, and quitting
smoking. According to Dr. Cheryl Bushnell, stroke chief
at Wake Forest Baptist Medical Center in Winston-Salem,
N.C. she led the panel that wrote the guidelines, published
in Stroke, a Heart Association journal.

4. Pregnancy and Birth Control Pills
• During pregnancy strokes are not very common but the risk is still
higher, especially the last three months and immediately after delivery.
The real issue is dangerously high blood pressure that can cause a
seizure and other problems, which is called preeclampsia. Later in life
it doubles the risk of stroke and quadruples the risk of high blood
pressure after pregnancy. The guidelines mention you can lower the
risk of preeclampsia with calcium supplements and pregnant women
with very high blood pressure (160/110) may need medications.
• It is recommended that women be checked for high blood pressure
before taking oral contraceptives because the combination can increase
the risk of strokes. Even though the risk is small it increases greatly in
women between the ages of 45 to 49. There are more than 10 million
women currently on birth control pills.

5. Aspirin and Migraines
• An aspirin is always recommended for anyone who has
already suffered from a stroke unless the stroke was caused by
bleeding in the brain rather than a blood clot, or if bleeding is a
risk concern says Bushnell. A low-dose aspirin each day “can
be useful” to reduce stroke risk in women 65 and older only if
its benefits is higher by the potential for bleeding or other
risks, according to the guidelines. Women are four times more
likely to suffer from migraines than men, and they usually
coincide with hormone changes. Migraines with aura do raise
the risk of stroke but no alone. Smoking and using oral
contraceptives increase the risk even more, so the guidelines
stress that patients quite smoking.

6. Prevent a Stroke Today
• I highly recommend that all Americans especially
women do follow these guidelines issued by the
American Heart Association to prevent all strokes to
live longer and healthier. Balanced diets and daily
exercise is a very important key to reducing stroke,
heart attack, diabetes and other serious issues that
affect your health so take action today to improve
your health.
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