Helena describes her daily routine:
- She wakes up at 8am, has breakfast while watching TV, then gets dressed and brushes her teeth by 8:20am.
- She goes to high school by car, starting at 9am. During the day she has classes, sport, and lunch with friends from 1-3pm.
- After school she does homework, extracurricular activities like basketball, then plays with her sister before dinner at 9pm. She prepares for bed and sleeps by 10pm.