Learn about the top yoga poses which actually work in losing weight if done in a proper manner. Get depth information about Ardha Chandraasana, Utkatasana, Badhakonasana, Vrksasana, Uttanasana and various other to practice them at home.

1. 5 WEIGHT LOSS YOGA
POSES THAT WORK!
HEALERS AT HOME
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2. Ardha Chandraasana
 Helps tone your upper, inner thighs & strengthen your core.
STEPS INVOLVED
1) Stand with your feet together.
2) Raise your hands above your head and clasp your palms
together, extend the stretch by trying to reach for the ceiling.
3) Exhale, and slowly bend sideways from your hips, keeping your
hands together. Remember not to bend forward and keep
your elbows straight. You should feel a stretch from your
fingertips to your thighs.
4) Inhale and come back to the standing position. Repeat this pose
on the other side.

3. Utkatasana
 It strengthens the core muscles, thighs and tones the buttocks.
STEPS INVOLVED
1) Stand straight on your yoga mat with your hands in namaste
in front of you.
2) Now raise your hands above your head and bend at the knee
such that your thighs are parallel to the floor.
3) Bend your torso slightly forward and breathe.
4) Stay in this position for as long as you can. Gently go back to
the standing position.

4. Badhakonasana
 This aasana reduces fat on your inner thighs and strengthens
your spine, muscles of the groin, knees and lower back. It also
helps relieve menstrual discomfort and improves digestion..
STEPS INVOLVED
1) Sit on your yoga mat with your legs stretched out in front of you.
2) Keep your spine erect and bend your legs at the knees, such
that the soles of your feet are facing each other.
3) Now with your hands pull your legs in so that your heels touch
each other and they are as close to your pelvis as possible.
4) While holding your legs at the ankles, move your thighs up and
down, just like the wings of a butterfly. Do this as many times
as you can.

5. Vrksasana
 This aasana is great for the muscles of your abdomen and
tones the thighs and arms.
STEPS INVOLVED
1) Stand with your legs together.
2) Now put most of your weight on one leg and a little weight on
the other leg.
3) Now raise the leg with the least weight such that your foot is
facing inwards, towards your opposite knee.
4) You can hold your ankle to help you pull up the leg.
5) Place the heel of your foot on your inner thigh of the other leg,
as close to the pelvis as possible.

6. Vrksasana Cont....
6) Now gently raise your hands above your head making sure
your fingers are pointing towards the ceiling.
7) Make sure you focus your mind and try to maintain your
balance.

7. Uttanasana
 This aasana stretches the hamstrings and puts pressure on
the muscles of the abdomen.
STEPS INVOLVED
1) To perform this pose, stand straight.
2) Raise your hands from the front to above your head as
inhale slowly.
3) Then bend forward completely pushing your buttocks back
till your palms touch the floor and your forehead touches
your knees. Come up slowly to the standing position.

8. Thank You!
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