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Healthy Living


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Learn techniques to help you reach you desired state of Good Health

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Healthy Living

  1. 1. ==== ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====In todays world of fad diets, weight loss supplements, proven methods and protein powders, itcould be said that weve lost sight of what healthy living is all about. Most of the common senseaspects are now viewed as being boring and outdated. However, the importance of true, fad-freehealthy living should not be underestimated. Living a healthy life is extremely important foreveryone, since it has many proven health effects that provide more benefits than any commercialnutritional product can. To better understand it, it is best to first become familiar with what healthyliving is truly about.EXERCISEYouve probably heard hundreds of different excuses that people may make in order to get out ofexercising. The most common are, "I dont have time", "I have a bad back/knee/ankle" and simply"I dont feel like it". Overcoming the mental barrier in front of daily exercise is extremely hard formost people, since it takes a level of discipline and dedication that many people lack. However, inreality, exercise is an important part of a healthy lifestyle. Any lifestyle that promotes itself as being"effective without exercise" is making false claims about what true it is all about. Daily exerciseonly involves about a 20 minute investment in time, and can have extremely beneficial effects onyour overall level of health.DIETEating a diet that is classified as being "healthy" has become more difficult. The majority of foodsavailable at the grocery store are heavily processed, laden with chemical preservatives and high inundesirable substance (such as fat, sugar, etc). In addition to this, there are many nutritional"experts" who claim to know the true secrets of a healthy diet. In reality, eating healthy is not allthat complicated. Fresh fruits, vegetables, whole grains, high-fiber foods and pure protein sourcesare all that it takes to truly eat a healthy diet. Though this concept may seem incredibly simplified,it is the best way to ensure that you are eating a healthy diet.CONCLUSIONThere is no excuse to follow fad diets, under-qualified nutritional experts and diet pills when thekey to healthy living is so incredibly simple. There is no miracle pill or fat-busting food that willimmediately make you healthy. No matter what diet plan you are on, exercise is important andthere is no supplement for it. The decision to live a healthy life is a long term commitment,however those who choose the lifestyle never regret it.
  2. 2. Patrick is a contributor for Healthy Life Journal, a popular health blog with a focus on facts, notfads. His other interests include programming, consulting, website design, and competitive gamingat a professional level. You can check out his blog here: Source: ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====