.

1. How to Succeed in losing weight
Exercise Eating Behavioral change
Taking stairs instead
of elevator.
Plan to do cardio and
strength training .
Find trainer.
Eat only when you
hungry.
Stop eating junk food
and sweets .
Eat your food slowly.
Use smaller plate.
Taking care of your
sleep.
Find ways to decrease
or better handle
excessive stress in
your life .
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