1. What Not To Do At 7 Weeks Pregnant
Ways to Get Pregnant
The decision to get pregnant and to expand your family is an exciting moment of your life.
Once you have decided to have a child enter your life, the next steps are to make sure we do
everything possible to get pregnant by natural means if possible. There are a variety of ways
to get pregnant easily by changing your lifestyle today. What Not To Do At 7 Weeks
Pregnant To live a healthier life, you are more likely to enjoy these ways to get pregnant and
have a healthy body for your baby’s future!
Look for changes in lifestyle that can help you get pregnant more easily in the future. If you
have recently discovered that you are already pregnant, it is possible to adopt these changes
and reap success. It is never too late to be healthy for your child! Most of these
recommendations are based on traditional wisdom coupled with the statistics. Some mothers
and babies do not follow all these tips of a great lifestyle, but it is always better to be safe
when you are responsible for the life of another human being. What Not To Do At 7 Weeks
Pregnant Some of the best ways to get pregnant through a healthy lifestyle are the following:
What to Eat? Whatever goes into your body will go into the body of your child as well. This
fact alone should make you rethink some of your choices. Prefer to eat "junk food" rather
than a balanced diet? You need to reconsider some of your food choices every day so that
your child is getting all the nutrients and vitamins that he or she needs now. There are a
number of foods to avoid during pregnancy. Some of these foods are considered at risk even
if you were not pregnant, but with the increased risk of carrying a child, some of these foods
should be avoided at the risk of complications or problems. Some examples are fish high in
mercury, soft cheeses and sushi.
Are you in shape? Carrying a baby takes a lot of work. It is logical therefore that the more
normal your body weight and strength were prior to pregnancy, the better you will be while
carrying your child. It takes a lot of strength to make your job easier. Furthermore, strong
abdominal muscles and good fitness will help you throughout the nine months and when the
work begins at last during childbirth. Try to maintain a level of physical activity throughout
pregnancy if you have consistently worked out before you conceived. Never push yourself
and always follow your doctors orders
Taking drugs, alcohol or smoking? What Not To Do At 7 Weeks Pregnant You know that
excessive drinking of alcohol is not healthy for you, so participating in these activities, while
2. your baby is sharing your blood does not make much sense. Both legal and recreational
drugs can also affect the growth of your child. Consult your doctor to ensure that medicines
that are prescribed may not affect your baby. Avoid smoking and alcohol to give your child
the best chance of being born healthy and strong.
Heard of folic acid? Even before pregnancy, doctors prescribe folic acid as one of the ways
to get pregnant safely. Most doctors recommend folic acid supplements for pregnant
women, because women do not get enough in their daily diet. Folic acid is important to take
well before you actually get pregnant, so you should start taking at least a month before
trying. What it does is help prevent certain neural tube birth defects such as spina bifida.
By following a smart and healthy lifestyle, you will be doing your best to contribute to a
healthy conception and pregnancy. For much more comprehensive guidance to maximize
the odds of getting pregnant, check out Personal Path to Pregnancy, the International best-
selling fertility guide here
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