HEALTHY FOODS THATMAKE YOU FAT Sometimes foods thought to be good for you can sneak into yourdiet and do more harm than good. There are two fattening foods(lefait dengraisser des nourritures) that Ill mention in this article thatmay be contributing to your difficulty in losing weight, as well ascausing other health problems for you. The funny thing is, both ofthese foods are generally considered to be "healthy." Youmay, therefore, be surprised when I tell you what they are.
HEALTHY FOODS THATMAKE YOU FAT There is good evidence to suggest that one "health food" that is aculprit in denying people the weight loss they seek is wheat. Any foodmade with wheat is suspect. This would, of course, include manycereals, pasta, breads, and muffins. And dont be misled into thinkingthat because it is labeled "whole wheat" that it should be excludedfrom the list of fattening foods.
HEALTHY FOODS THATMAKE YOU FAT Mike Geary, a Certified Nutrition Specialist, has observed that many of his clients, whenthey follow his advice and eliminate wheat from their diets, find that they start to lose weight andfeel better almost immediately. Wheat products have been connected to more afflictions than fatgain, too. There seems to be a connection between wheat and headaches, digestive problems andeven skin problems for many people. So, if youre consuming significant amounts of wheat products and are having difficultylosing weight, wheat could be a contributing factor. In fact, it could be the main factor which ispreventing you from losing the weight you desire to lose. You can do an experiment of one andjust see whether you feel better - or worse - by eliminating or significantly reducing yourconsumption of wheat products.
The second food that I want to discuss which can sabotage your weightloss efforts may also surprise you, because it is thought by many of us to beone of the most "healthy" foods around. Im talking about fruit juice. Now dont misunderstand me. I am talking about "fruit juice," not "fruit."Most fruits are very healthy for us. But, you dont find fruit juice in nature -you find fruits. When we separate the juice from the fruit, it is the beginningof a problem. The juice without the pulp and fiber of the fruit itself is a highcalorie, sugary drink. The good fiber and other beneficial nutrients of the fruithave been processed out.
When you eat fruit in its natural state, you consume the naturalfiber along with the juice. The fiber satisfies your appetite and slowsdown the blood sugar response relative to just consuming the fruitjuice alone. And this may surprise you. Apple juice and orange juiceare two of the worst offenders in our western diet.