4. lespemJeer °er -~~ ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Drink three to four glasses of water
as soon as you get up in morning
mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
5. lespemJeer °er -~~ ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
6. lespemJeer °er -~~ ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
8. lespemJeer °er -~~ ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
10. lespemJeer °er -~~ 10 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe
ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe
oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje.
11. lespemJeer °er -~~ 11 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
12. lespemJeer °er -~~ 12 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je
Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje.
hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje.
ner mebhetCe Øeef›eâÙee one JesUe keâje..
13. lespemJeer °er -~~ 13 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
14. lespemJeer °er -~~ 14 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
15. lespemJeer °er -~~ 15 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie
12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje.
16. lespemJeer °er -~~ 16 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
17. lespemJeer °er -~~ 17 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeâjJee
18. lespemJeer °er -~~ 18 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
19. lespemJeer °er -~~ 19 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej
efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee.
20. lespemJeer °er -~~ 20 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs
veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee
YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje.
ner Øeef›eâÙee one JesUe keâje.
21. lespemJeer °er -~~ 21 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje.
22. lespemJeer °er -~~ 22 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
23. lespemJeer °er -~~ 23 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje.
De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe
çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
24. lespemJeer °er -~~ 24 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
25. lespemJeer °er -~~ 25 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner
Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes.
26. lespemJeer °er -~~ 26 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje.
27. lespemJeer °er -~~ 27 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle
iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele.
28. lespemJeer °er -~~ 28 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe
peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens.
29. lespemJeer °er -~~ 29 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
30. lespemJeer °er -~~ 30 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Press the root of index finger on palmar
side for 2 minutes.
32. lespemJeer °er -~~ 32 ~~
ISSHHA
INTERN
ATIONALSOCIETYFO
R
SUPERLIVING HOL
ISTICHEALTHADVAN
CEMENT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeâeÙeos
1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš
}svmeheemetve cegkeäleer
2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee
3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve
cegkeälelee.
4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee
DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee
5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
