Healthy Living To 100
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My "Living Healthy to 100" presentation at UBC on January 15, 2010.
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Healthy Living To 100
- 1. H e a l t hy Living to 100 D r. A l a i n D e s a u l n i e r s w w w. d r a l a i n . c a
- 2. Leading causes of death
- 3. 1. Heart Disease 2. Cancer
- 5. 50 % of all bankrupties are due to medical bills
- 6. The largest expense for those over the age of 65 is health care costs.
- 7. 70 % of all health care expenses are on lifestyle conditions
- 8. Starbucks spends more on health insurance than on coffee beans
- 9. Exercise L i g h t Moderate Int ens e
- 10. Nutrition
- 11. Breakfast = important The most meal of the day
- 12. The power of red Berries Tomatoes Watermelon Pomegranate
- 13. The power of green Brocolli Asparagus Spinach Kale
- 14. Stress The silent killer
- 15. Families that grow their health together grow healthy together
- 16. Sleep Patterns 5.5 hours 7 hours
- 17. P l e a s e d o n ’ t d r i n k m e a f t e r 4 p m
- 18. Whatever you read, see or do the last hour before bedtime will be processed in your subconscious (dreams) 6x throughout the night
- 19. Love and Laughter are essential for human development
- 20. immune response t-helper cells endorphins red blood cells chiropractic care and massage can decrease stress by 75% within a 30 minute visit
- 21. Day Rule It takes 21 consecutive days to create a habit that your body will sustain
- 22. Just say NO to pill popping 6,000 Canadians die each year from ulcers caused by Aspirin. Increased risk for kidney failure due to overuse of Advil.
- 23. Don’t ignore your bodies warning signs! Headaches Numbness or tingling Asthma and allergies Sciatica Insomnia and anxiety Sinus pressure These symptoms should always be investigated
- 24. Everyone knows that chiropractic helps with Neck pain Headaches Back pain Sciatica Carpal Tunnel Syndrome
- 25. Most people don’t realize that chiropractic helps with Allergies Digestive complaints Asthma Chrohn’s syndrome Acid Reflux Irritable bowel GERD Fibromyalgia Sinus problems
- 26. Immune System, Head, face, upper neck, inner & Upper Cervical Spine middle ear, sympathetic Upper Neck nerve system, sinuses, C1 - C2 eyes, auditory nerves &more. Cervical Spine Neck, shoulders, thyroid Mid and Lower Neck (metabolism), tonsils, C3 - C7 teeth, ear, and nose Arms, hands, heart, Thoracic Spine coronary arteries, lungs, Mid Back bronchial tubes, T1 - T12 gallbladder, liver, stomach, kidneys, ureters, adrenal glands, small intestines, and more. Lumbar Spine Alignment of hips, Large Lower Back intestines, appendix, L1 - L5 abdomen, bladder, reproductive organs, lower back, and more. Sacrum and Coccyx Basebone or Tailbone Hip bones, tail bone and, buttocks.
- 27. Today’s Offer... Today only we are offering a complete exam, all necessary x-rays, consultation & computerized scan for only $20!!! This offer is good for family members, spouses, and co-workers not in attendance, but appointments must be made today.
- 29. Today’s Offer... Today only we are offering a complete exam, all necessary x-rays, consultation & computerized scan for only $20!!! This offer is good for family members, spouses, and co-workers not in attendance, but appointments must be made today. ** Offer extended until January 29th, 2010. Call 604.733.3676 to schedule an appointment.