Blood pressure is a combination of two numbers, the first number is the pressure when the heart contracts, and the second one is when the heart has a break between each beat. Dr. Gokhale, a Heart Specialist in Hyderabad, informs us that the ideal blood pressure is 120/80 mm. Hg.

1. NATURAL WAYS TO KEEP
YOUR CHOLESTEROL AND
BLOOD PRESSURE
HEALTHY
Dr Alla Gopala Krishna Gokhale
Heart Transplant & Lung Transplant Specialist
Call Us : 91-40-2360 7777 / 5555 / 2000 www.drgokhale.com

2. Natural Ways to Keep Your Cholesterol & Blood Pressure Healthy
Until just a couple of decades ago, not many of the masses knew the
fancy terms like ‘cholesterol’ and ‘blood pressure’. Whenever someone
fell sick, they used to go to the doctor, get their injection or tablet,
come home and sleep for a day or two, and be alright.
However, with the advances in technology that have given rise to fast
foods and other junk foods in huge volumes, rare terms like the two
above have come into the forefront of human wellbeing, and it is
essential to understand what each of these means, and the best ways
to keep your cholesterol healthy and tips for healthy blood pressure.
Call Us : 91-40-2360 7777 / 5555 / 2000 www.drgokhale.com

3. Cholesterol is a type of fat that is present in the human body, and
serves many useful purposes. However, two prerequisites for it to work
the way it is supposed to, is that it needs to be present in the right
amounts, and in the right places, like your liver.
Dr. Gokhale, who is a Heart Healthy Specialist, tells us that there are
two types of cholesterols in the body – LDL (low density lipoprotein)
and HDL (high density lipoprotein). LDL is the bad cholesterol, in the
sense it picks up fat away from your liver and deposits it elsewhere in
the body. HDL is the good cholesterol, in the sense it picks up
cholesterol from around the human body and deposits it back in the
liver. A healthy cholesterol ratio is calculated as the ratio of total
cholesterol (HDL +LDL) to HDL, and should be under 4.
Natural Ways to Keep Your Cholesterol & Blood Pressure Healthy
Call Us : 91-40-2360 7777 / 5555 / 2000 www.drgokhale.com

4. Blood pressure the pressure exerted by the blood that flows through
your body on the insides of the blood vessels, which are the carriers of
blood. The heart pumps blood in and out of it, transporting it to all
corners of the human body, and it does this round the clock, without a
break. If the heart has to work hard to pump blood, your blood pressure
tends to be higher.
Blood pressure is a combination of two numbers, the first number is the
pressure when the heart contracts, and the second one is when the
heart has a break between each beat. Dr. Gokhale, a Heart Specialist
in Hyderabad, informs us that the ideal blood pressure is 120/80 mm.
Hg.
Natural Ways to Keep Your Cholesterol & Blood Pressure Healthy
Call Us : 91-40-2360 7777 / 5555 / 2000 www.drgokhale.com

5. DR. GOKHALE ON SOCIAL NETWORKS
Dr Alla Gopala Krishna Gokhale
Heart Transplant & Lung Transplant Specialist
www.drgokhale.comCall Us : 91-40-2360 7777 / 5555 / 2000