Overcoming the bad habits that might be damaging your teeth may be difficult and many people need professional help. Consulting your dentist on everyday routines that might be ruining your teeth is your best option.The highly competent cosmetic dentists at Shumway Dental Care in Chandler AZ can offer you professional advice on how achieve optimal dental health. www.mychandlerdentists.com 3150 S Gilbert Rd Suite 1 Chandler, AZ 85286 (480) 659-7800 shumwaydentalcare@gmail.com

2. First impressions last and when it
comes to making a good one, a
perfect smile is a key ingredient.
It’s one of the first things people
see – during job interviews, social
events and romantic dates just to
name a few.

3. We are always advised to take
care of our teeth and some of us
even go the distance of going to
cosmetic dentists to improve the
appearance of our pearly whites.

4. However, we might be doing things that we are not
aware are ruining our teeth.
This can be from simple mannerisms, seemingly
harmless habits, to body piercing.

5. Their effects may not be obvious immediately, but they
do manifest over time.
If you want your teeth to last a lifetime, avoid these four
habits.

6. 1. GETTING YOUR
TONGUE PIERCED

7. From rock stars to Hollywood celebrities, getting a
tongue piercing has become one of the more daring
fashion statements of our time.
The tongue does not only play a crucial role in how we
taste and eat our food.

8. It’s likewise a crucial component
in speech.
To make sounds, a tongue
moves in different directions and
often it collides with the teeth.

9. A hard foreign object, such as a tongue barbell, can chip
or shave teeth over time.
The damage may not be visible to the naked eye and it
may take dental x-rays to assess the extent of the injury.
These small cracks will worsen over time and can cause
other problems such as toothache and tooth decay.

10. 2. BRUSHING YOUR
TEETH IMMEDIATELY
AFTER EATING

11. Toothpaste and toothbrush commercials always remind
us to brush our teeth every after meal.
What these advertisements fail to say is brushing your
teeth immediately after a meal can do more harm than
good.

12. When eating, the mouth becomes more acidic and in
this condition, the enamel coating of the teeth is softer.
Brushing at this time can scrape off the enamel making
our teeth more vulnerable, especially if this is done
every day.

13. Dentists recommend that you wait 30 minutes to one
hour after meals before brushing.
This will allow the acidity in your mouth to neutralize as
well as for our teeth to gain the minerals they might have
lost while eating.

14. 3. GRINDING YOUR
TEETH WHEN
STRESSED

15. People grind their teeth as a coping mechanism for
stress and it’s more common that you think.
According to experts, this can wear down your teeth and
make you look up to 20 years older than you are.

16. Also, this habit can scrape the top and lower enamel of
the teeth that can cause cavities or tooth decay.
If you are a teeth grinder, your dentist can create a
mouth guard to help you stop the habit and protect
your teeth.
Many people grind their teeth during sleep, and a
mouth guard is especially helpful then.

17. Overcoming the bad habits that
might be damaging your teeth may
be difficult and many people need
professional help.
Consulting your dentist on everyday
routines that might be ruining your
teeth is your best option.

18. The highly competent cosmetic dentists at Shumway
Dental Care in Chandler AZ can offer you professional
advice on how achieve optimal dental health.
www.mychandlerdentists.com