Kids are the best Explorers in the world. Source: http://www.lagymnastics.com. Information shared above is the personal opinion of the author and not affiliated with the website.

1. Why Should Children Exercise?
Kids are the best Explorers in the world
 Greater rates of activity in children have been associated with higher test
scores in reading and math.
 Children who are active 60 minutes per day demonstrate lower rates of
obesity.
 It appears that active children are more likely to become active adults.
 Frequent exercise decrease symptoms of depression and anxiety in children.
 Aerobic activity has been shown to increase the size of essential brain
structures and number of neural connections.
 Regular exercise with children promotes self-efficacy with regard to health
and self-image.
Source: http://www.lagymnastics.com. Information shared above is the personal
opinion of the author and not affiliated with the website.