This document appears to be a worksheet containing marks and distances for various throwing events. It lists the male and female records for the 98m throw, javelin throw, discus throw, shot put, and medicinal ball throws over the head and with the dominate hand. The worksheet seems to be used to record individual marks achieved in these throwing events.

1. WORKSHEET
THROWINGS
THROWINGS
MARKS AND EXCELLENT IN
THROWINGS
YOUR
MARKS
Males
98m. 48
cm.
Females
69m. 48
cm.
74m.08cm.
76m.
07cm.
11,30m
23m.12cm.
22m.
63cm.
9,35m
9m 45cm.
7 m. 85cm.
8,70m
12m.15cm.
9m. 45cm.
11,30m
8m
JABALIN
DISCUS
SHOT PUT
4 KG. MEDICINAL BALL
OVER YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND