speed up my metabolism

1. 8 Proven Ways To Boost Your Metabolism!
One way that you can keep a trim figure is to increase your metabolism. Giving your
metabolism a boost will not only give you increased energy, but it will also help you burn
more calories even while you are at rest.
Here are 8 things you can do to help boost your metabolism
1. Eat small meals. Having about five or six small meals per day,
instead of eating three large ones, will help keep your metabolism
going at a higher rate. This regularity will keep the body from hoarding
food and turning it into fat.
2. Build muscle with weights. Since muscle is able to burn a lot
more calories than fat, it's a great idea to do some weight
training and build up muscle tone. It will only take a few times a
week of weight training to start gaining more muscle.
The key to this is to go slowly while lifting and always work
towards using a heavier weight with less repititions. Discover
one of the biggest time wasting exercises here.
3. Get enough vitamin B. Vitamin B12 is an excellent energy boosting
supplement. Not having enough of this in your system can make
fatigue set in during the day. Taking the recommended amount which
is listed on the supplement bottle is all that is needed.
4. Don't starve. Starving yourself will only trigger the body's
mechanism to store food. It's goal is to keep you from starving to
death during a famine, which is what it thinks is happening when not
enough food is eaten. This reaction turns anything that is consumed
into fat and is stored for later. Discover foods that actually burn fat
here, you may be very surprised!
5. Eat breakfast. Breakfast is an important way to help the body get
ready for the day. It has spent all night going without food and now
needs some form of nutrition to get energized for whatever activities
are in store for it. The best thing to eat is something that is light in
calories and high in protein.
Yogurt with fruit and a couple of nuts is a great breakfast that will turn
your metabolism on and keep you full and satisfied until the next meal.
Here are some more great ideas to fire up your metabolism.

2. 6. Don't eat right before bed. Eating right before bedtime does two
things. First, the body can't rest properly since all of its energy is going
to trying to digest the large amount of food that was just stuffed into
your stomach.
Secondly, your body won't be able to use any of the energy gained
from this food and it will be stored as fat!
7. Drink lots of ice cold water. Water is the fluid that makes up most
of the human body and it also moves toxins through the body. Drinking
eight glasses of water a day is what's needed to keep everything
working properly.
These aren't gigantic glasses either, just eight ounces per glass is
plenty. If you drink your water ice cold, then it helps to boost your
metabolism because your body takes more energy to process the cold
water.
8. Get enough sleep. Believe it or not, getting a good nights sleep is
critical to your metabolism. You need to give your body plenty of time
to relax and re-energize for the next day.
Metabolism can be the key in losing weight successfully. If your metabolism has slowed down
due to age or lifestyle then this video is for you. Watch it now. You may be very surprised at
how just a small change in your eating habits and lifestyle can make all the difference.