5 Foods That Will Help You Recover More Quickly After a Workout

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Are looking to boost your post-workout recovery with healthy sources to your meal? Here are 5 foods to help you recover more quickly after a workout.

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Kevin Kelly w swojej najnowszej książce postanowił przedstawić technologiczne trendy na najbliższe trzydzieści lat. Zdaniem autora nic nie może powstrzymać kolejnych, nieuchronnych zmian w naszym życiu, a sukces odniosą tylko ci, którzy będą potrafili je przewidzieć i wdrożyć do codziennego funkcjonowania. Nadchodząca, w pełni zinformatyzowana i zautomatyzowana epoka przekształci wszelkie urządzenia w inteligentne i samodzielnie dostosowujące się do warunków maszyny. Produkty staną się usługami i procesami, a większość naszych codziennych obowiązków przejmą wyposażone w sztuczną inteligencję roboty. Materiał jest częścią opracowania książki Kevina Kelly - The Inevitable i jest dostępny na platformie biznesowo-rozwojowej www.knowledgegarden.pl, której właścicielem jest questus - Akredytowane Centrum brytyjskiego The Chartered Institute of Marketing

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Eurostat a publié, le 8 mars 2017, un communiqué de presse relatif aux naissances et à la fécondité dans l'UE. Selon Eurostat, en 2015, 5,103 millions de bébés sont nés au sein de l'UE, contre 5,063 millions en 2001 (1ere année pour laquelle des statistiques comparables sont disponibles). Eurostat révèle que parmi les États membres, la France enregistrait toujours le nombre le plus élevé de naissances (799 700 en 2015), devant le Royaume-Uni (776 700), l’Allemagne (737 600), l’Italie (485 800), l’Espagne (418 400) et la Pologne (369 300). Eurostat révèle également que l'indice de fécondité est inférieur au taux de renouvellement de 2,1 dans tous les États membres. En 2015, la France (1,96) ainsi que l'Irlande (1,92) étaient les deux États membres affichant les indicateurs conjoncturels de fécondité les plus proches du niveau de renouvellement d'environ 2,1 naissances vivantes par femme.

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These lecture slides, by Dr Sidra Arshad, offer a comprehensive description of the events of a cardiac cycle. Learning objectives: 1. Describe a cardiac cycle 2. Explain the mechanical events of cardiac cycle with reference to volume and pressure changes 3. Correlate the mechanical events of cardiac cycle with the electrical events of the heart Study Resources: 1. Chapter 9, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition 3. Chapter 30, Ganong’s Review of Medical Physiology, 26th edition 4. Cardiac Cycle - StatPearls, https://www.ncbi.nlm.nih.gov/books/NBK459327/ 5. Chapter 14, Human Physiology An Integrated Approach, Dee Silverthorn, 8th ed

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