With so many food options that claim it to be “health foods”, it pays to inspect and to dissect the claim of whether it is indeed healthy for the body or not. When you think about it, when your doctor tells you to start eating healthy, it is always means you have to eliminate something from your current diet.

1. Your Health Foods 101 Guide
With so many food options that claim it to be
“health foods”, it pays to inspect and to dissect
the claim of whether it is indeed healthy for the
body or not. When you think about it, when your
doctor tells you to start eating healthy, it is
always means you have to eliminate something
from your current diet. We always think that
what causes our health issues is because of the
harmful effects of eating something we have
already grown to love. If one treats the idea of
eating healthy into a more constructive manner,
it can mean retaining the food that you know you
will have a hard time getting rid off from your
body and introducing healthy options to your
diet to counteract your favourite dishes’ rather
“harmful” effects. When one puts it that way,
striving for a healthier eating lifestyle does not mean a drastic, 360-degree change. It is basically just
about introducing the good stuff to your palate.
Lemons
When taking a refreshment to combat the summer heat, instead of just drinking water to replace your
lost electrolytes or drinking that energy drink to replenish your lost strength from the sun, drink water
or tea from a pitcher with sliced lemons in it.
More than a rich vitamin C source, did you know that lemons help the body increase its absorption of
antioxidants from tea by as much as 85%? With more antioxidants absorbed by your body, you have
more defences against damage caused by free radicals in the body. If you love biting into a slice lemon
after a shot of tequila, then you won’t have a problem drinking water or your favourite cup of tea with
lemon in it.

2. Broccolis
Vitamin K is essential in the body especially in helping
blood clot faster and in preventing excessive bleeding
when one has wounds. Stock up on your daily vitamin
K requirement by making sure to eat a medium stalk
of broccoli each day. Aside from vitamin K, it is also
known that broccolis are packed with vitamin C, which
is also an important type of vitamin that you should
load up on to decrease your chances of being sick. To
preserve the most vitamins in your stalk, make sure to
pop your broccoli inside the microwave to cook it
instead of boiling or steaming it in a pot of boiling
water. If you are a newbie to broccolis, enjoy your
stalks of greens with cheese or anything savoury to
help you develop an appreciation for it.
Dried fruits
Eating dried fruits is the same as eating its naturally
ripe version, but since it comes in a snack pack that is
quite reminiscent of a pack of potato chips, you will definitely find yourself having a good time
munching on your daily fruit intake. Especially for those who are not exactly fond of eating fruits at all,
starting your appreciation with dried fruits can be treated as a baby step towards a full blown
appreciation for fruits. Take your pick. In the market today, there are a lot of different kinds of dried
fruits such as dried mangoes, dried kiwis, dried apples, prunes, raisins and a whole lot more. Instead of
reaching for your pack of chips or salt washed peanuts, grab a health food online such as dried fruits as
an alternative. Check this out for more ideas about healthy food.