2. Without a doubt you can add muscle simply by eating right and
lifting weights. However, by complementing this with the best
protein powders for men, you are bound to truly maximize your
growth potential. Below is a compilation of some protein
powders, with the main point being to help supplement workouts
for best muscle growth.
 Whey protein powder
 Whey tops the list of mass-gain supplements for it is the most
crucial for pushing protein synthesis. It is a milk protein with a high
level of branched-chain amino acids. An added advantage is that it
digests fast and gets to your muscles rapidly to start building
muscles.
 How to maximise its effects: thirty minutes before
workouts, take 20 grams of whey protein powder and within 60
minutes after training take 40 grams of the same. Also consider
taking 20-40 grams of whey immediately upon waking up every
morning to kick-start muscle growth.
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Casein protein powder
Casein plays second fiddle due to its very slow
digestion rate. On the other hand it makes an ideal
pre-bedtime snack for it prevents catabolism while
you sleep by empting slowly and steadily. In addition,
when consumed it makes you feel less full, doubling it
up for those in need of packing muscle mass. When
taken post-workout it boosts muscle protein synthesis
much like whey does it`s even suggestively good
when taken In a mixture with whey for it increases
muscle growth better than either taken alone.
How to maximise its effects: chose a casein protein
containing micellar casein and take 20-40 grams right
before going to bed. After workouts, add 10-20 of
casein to your whey protein. Also use 20-40 grams of
casein in you protein shakes between meals.

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Creatin protein powder
Creatin is made from amino acids:
arginine, glycine and methionine. Guys taking
creatin gain a good 10 pounds or more of body
weight and increase strength dramatically.
Creatin works in a number of ways for one, it
increases amount of fast energy in your muscles
needed to perform reps in the gym. The more of
this energy available the more reps you can do
with a given weight, allowing you to get bigger
and stronger in the long run. It also draws more
water in your muscle cells, placing a stretch on
the cells that increase long term growth.

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How to maximise its effects: take 2-5 grams of creatine in the
form of creatine monohydrate, creatine malate, creatine ethyl
ester or creatine alpha-ketoglutarate with your protein shake
immediately before workouts. This helps keep your muscles
saturated with creatin, producing the rapid energy they need to
perform more reps. Then consume another 2-5 grams with your
post-workout shake (in addition to 40-100 grams of fast digesting
carbohydrates), a time when creatine will be rapidly taken up by
muscle cells and the boost in IGF-1 levels will help prompt further
growth.
Branched-Chain Amino Acids (BCAAs)
Branched-chain amino acids refer to leucine, isoleucine and
valine, the absolute most important amino acids for repairing and
building muscle tissue. Leucine is the most important of the three
for it can stimulate muscle protein synthesis on its own. Yet it’s
best to take all three since they work in synergy to provide a
multitude of benefits.