Some of the foods that can burn fats and reduces some of the illnesses and sicknesses.

1. Fat burning foods like hot peppers , capsaicin, the compound that gives chili peppers their kick,
heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked,
dried, or powdered peppers, cayenne or hot sauce as possible to soups, eggs, and meats. A simple
weight loss plan, with recipes, healthy snacks, and expert tips, to help you burn fat fast in 30 days.
Whole Grains, your body burns twice as many calories breaking down whole foods (especially those
rich in fiber such as oatmeal and brown rice) than processed foods. Lean meat, protein has a high
thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a
300-calorie chicken breast requires about 90 calories Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mas, essential for maintaining
a robust metabolism. Green tea, a compound in the brew that temporarily speeds metabolism
after sipping it. To up your intake, keep a jug of iced tea in the fridge. Lentils, 20% of us are iron-
deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs
to work efficiently.