Learn How To Build Muscle a 100% Faster By Visiting Our Blog At: http://how-to-build-muscles-fast.com/blog/

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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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To build muscle without weights, one has to understand what makes a muscle grow in the first
place.  Scientists and the fitness industry have recently discovered that it is the INTENSITY,
not the DURATION of the exercise that causes the muscle to grow.  Also, with the
traditional weight training methods, you are moving your body through a range of motion, where
most of the muscle fibers are not being contracted fully throughout most of the exercise. 
That is "wasted" movement.  I would even call it wasted effort.
And, since I hate to waste both my time and effort, I use a system of Isometric exercises. 
Isometric training is the bodybuilding method that made many strong men famous in the first half
of the 1900's.  They didn't have the weight training equipment we have today, and yet they
developed methods to build huge muscles without weights.  And they were on par with
many of today's weight-trained bodybuilders.
This system of isometrics trains your muscle fibers in an orderly, systematic way that causes
complete muscle exhaustion.  And this is done in only a fraction of the time of lifting weights
or using some other apparatus. 
This is how it works -- You contract the muscle at the key point where the most muscle fibers are
stimulated.  For example, for the bicep, this point is at about the point where your arm is
bent at 90 degrees.  Build up the tension to the "hardest" contraction you possibly can...
Then HOLD that tension until completely exhausted.  This usually takes only seven to ten
seconds.  And that's it.  Then you go onto the next muscle.
It really is as simple as it seems.  Modern science has finally joined with old-time muscle
building, and has developed this new brand of isometric training.  You only spend 10 to 15
minutes a day working out your whole body.  And you build muscle without weights. 
And it "just works."  What could be better?
If you want to build muscle without weights, you really need it check this out. For gobs of my latest
free information, tips, and reviews on isometric training, go to http://isometricman.blogspot.com
Christopher Genz is an avid practitioner and promoter of using isometrics to build muscle without
weights.

2. Article Source:
http://EzineArticles.com/?expert=Christopher_Genz
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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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