==== ====Learn How To Build Muscle 100% Fasterhttp://how-to-build-muscles-fast.com/blog/==== ====Can you really build musc...
Close HandssUneven Pushups (one hand on a ball, block or kettlebell1/2 One-armLever PushupsOne-armYes, you can build your ...
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Build Muscle Without Weights Fast

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Learn How To Build Muscle a 100% Faster By Visiting Our Blog At:
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Build Muscle Without Weights Fast

  1. 1. ==== ====Learn How To Build Muscle 100% Fasterhttp://how-to-build-muscles-fast.com/blog/==== ====Can you really build muscle without weights?The short answer is, yes! Absolutely! Not only can you build muscle without weights but you canbuild a serious amount of butt kicking strength without weights as well. Hard to believe? Than readon!All the new exercise machines, gadgets and "revolutionary" weight training systems have buriedsome of the old tried and true muscle building methods, two of the best being kettlebell workoutsand bodyweight training.Back before weights men go to be men by training with their own bodyweight.In fact, Id say those men were stronger than the men of today.Dont believe me? See all those guys on the lat pulldown machine in your gym? Grab one of themsometime and see how they do with a bodyweight exercise, the pull up.The lat pulldown machine is much easier than the bodyweight pull up.Ive always recommended the big weight training exercises such as deadlifts, squats and dipsbecause they work more muscles at a time, allowing you to build serious strength and seriousmuscle without wasting time on pansy, ineffective "isolation" exercises.The same is true with bodyweight exercises. When I say you can build muscle without weights, Imnot talking about doing jumping jacks.Im talking about serious exercises like pull ups, handstand presses, push ups, dips and squats.And all these exercises have almost an endless variety of ways to do them to make the exerciseeven harder for you as you get stronger.Lets take a look at just some of the push up variations you can do:Regular PushUpsWall Push upsInclineKneelingHalfFull Push ups
  2. 2. Close HandssUneven Pushups (one hand on a ball, block or kettlebell1/2 One-armLever PushupsOne-armYes, you can build your chest, triceps and shoulders with push ups!The core bodyweight exercises youll want to use include:Push upsPull upsSquatsLeg RaisesHandstand Push upsBridgesDipsAre your shoulders strong enough for handstand push ups? Think theyre easier than seatedmilitary presses? Hardly. If you think so, I urge you to give them a try and let me know how you do.Can you do reps of the one-legged squat, butt to the floor? You can put together a bodyweightexercise only routine and youll find you really can build muscle without weights.You can build an entire muscle building routine using just bodyweight exercises. And they all havevariations that allow you to use progressive resistance, just like you do with weights.If youre struggling to make gains and want to know how to build muscle quickly check out buildmuscle massArticle Source:http://EzineArticles.com/?expert=Gregg_Gillies==== ====Learn How To Build Muscle 100% Fasterhttp://how-to-build-muscles-fast.com/blog/
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