Learn How To Build Muscle a 100% Faster By Visiting Our Blog At: http://how-to-build-muscles-fast.com/blog/

1. ==== ====
Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
==== ====
Can you really build muscle without weights?
The short answer is, yes! Absolutely! Not only can you build muscle without weights but you can
build a serious amount of butt kicking strength without weights as well. Hard to believe? Than read
on!
All the new exercise machines, gadgets and "revolutionary" weight training systems have buried
some of the old tried and true muscle building methods, two of the best being kettlebell workouts
and bodyweight training.
Back before weights men go to be men by training with their own bodyweight.
In fact, I'd say those men were stronger than the men of today.
Don't believe me? See all those guys on the lat pulldown machine in your gym? Grab one of them
sometime and see how they do with a bodyweight exercise, the pull up.
The lat pulldown machine is much easier than the bodyweight pull up.
I've always recommended the big weight training exercises such as deadlifts, squats and dips
because they work more muscles at a time, allowing you to build serious strength and serious
muscle without wasting time on pansy, ineffective "isolation" exercises.
The same is true with bodyweight exercises. When I say you can build muscle without weights, I'm
not talking about doing jumping jacks.
I'm talking about serious exercises like pull ups, handstand presses, push ups, dips and squats.
And all these exercises have almost an endless variety of ways to do them to make the exercise
even harder for you as you get stronger.
Let's take a look at just some of the push up variations you can do:
Regular PushUps
Wall Push ups
Incline
Kneeling
Half
Full Push ups

2. Close Handss
Uneven Pushups (one hand on a ball, block or kettlebell
1/2 One-arm
Lever Pushups
One-arm
Yes, you can build your chest, triceps and shoulders with push ups!
The core bodyweight exercises you'll want to use include:
Push ups
Pull ups
Squats
Leg Raises
Handstand Push ups
Bridges
Dips
Are your shoulders strong enough for handstand push ups? Think they're easier than seated
military presses? Hardly. If you think so, I urge you to give them a try and let me know how you do.
Can you do reps of the one-legged squat, butt to the floor? You can put together a bodyweight
exercise only routine and you'll find you really can build muscle without weights.
You can build an entire muscle building routine using just bodyweight exercises. And they all have
variations that allow you to use progressive resistance, just like you do with weights.
If you're struggling to make gains and want to know how to build muscle quickly check out build
muscle mass
Article Source:
http://EzineArticles.com/?expert=Gregg_Gillies
==== ====
Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/

3. ==== ====