6. WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
EXERCISE PLAY
SLEEP
DEEP BREATHING
NUTRITION
MASSAGE
INDULGENCE
7. WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
ACTIVE LISTENING THANKFULNESS
VISIBLE POSITIVE ENERGY
OPPORTUNITY-BASED
EMOTIONS
COMPASSION JOURNAL!
8.
9. WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
READ
HOBBIES OUTSIDE OF
FITNESS
WRITE JOURNAL
CONSULT MENTORS MOVE
ATTEND CONFERENCES
OBSERVE AND RECORD
LEARN!
ELIMINATE INTERFERENCE
11. WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
WHAT IS YOUR WHY FOR
WHAT YOU DO?
MEDITATE
WHAT DO YOU WANT TO BE
KNOWN FOR?
JOURNAL
HOW DOES CARING FOR
YOUR CLIENTS CONNECT TO
YOUR DEEPEST VALUES?
CONNECT TO HIGHER
POWER