SlideShare a Scribd company logo
1 of 15
WWW.7MINUTESTOFIT.COM
WWW.7MINUTESTOFIT.COM
WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
WWW.7MINUTESTOFIT.COM
• WORK • RECOVER
WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
EXERCISE PLAY
SLEEP
DEEP BREATHING
NUTRITION
MASSAGE
INDULGENCE
WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
ACTIVE LISTENING THANKFULNESS
VISIBLE POSITIVE ENERGY
OPPORTUNITY-BASED
EMOTIONS
COMPASSION JOURNAL!
WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
READ
HOBBIES OUTSIDE OF
FITNESS
WRITE JOURNAL
CONSULT MENTORS MOVE
ATTEND CONFERENCES
OBSERVE AND RECORD
LEARN!
ELIMINATE INTERFERENCE
WWW.7MINUTESTOFIT.COM
WWW.7MINUTESTOFIT.COM
HOW TO CHANGE LIVES WITHOUT RUINING YOUR
OWN!
SWEAT SMILE
WHAT IS YOUR WHY FOR
WHAT YOU DO?
MEDITATE
WHAT DO YOU WANT TO BE
KNOWN FOR?
JOURNAL
HOW DOES CARING FOR
YOUR CLIENTS CONNECT TO
YOUR DEEPEST VALUES?
CONNECT TO HIGHER
POWER
WWW.7MINUTESTOFIT.COM
“WHEN I ________, I’M HAPPIER, HEALTHIER, AND MORE FULFILLED, ENABLING ME TO
HELP OTHERS BECOME THE SAME.”
WWW.7MINUTESTOFIT.COM
24 MINUS………..
WWW.7MINUTESTOFIT.COM
WHAT HAPPENS IF YOU DON’T?
BRETTKLIKA.COMWWW.7MINUTESTOFIT.CO
M
WWW.SPIDERFITKIDS.COM

More Related Content

Viewers also liked (10)

The Youth Fitness Adventure
The Youth Fitness AdventureThe Youth Fitness Adventure
The Youth Fitness Adventure
 
No pain big gains
No pain big gainsNo pain big gains
No pain big gains
 
Fat Loss Results for Busy Adults
Fat Loss Results for Busy AdultsFat Loss Results for Busy Adults
Fat Loss Results for Busy Adults
 
Back to school night 2014 15
Back to school night 2014 15Back to school night 2014 15
Back to school night 2014 15
 
7 minutes to fit
7 minutes to fit7 minutes to fit
7 minutes to fit
 
Youth assessment final idea pt east no video
Youth assessment final idea pt east no videoYouth assessment final idea pt east no video
Youth assessment final idea pt east no video
 
Poliomielitis
PoliomielitisPoliomielitis
Poliomielitis
 
Embarazo a Temprana Edad
Embarazo a Temprana EdadEmbarazo a Temprana Edad
Embarazo a Temprana Edad
 
IDEA World Youth Fitness
IDEA World Youth FitnessIDEA World Youth Fitness
IDEA World Youth Fitness
 
Urdu
UrduUrdu
Urdu
 

Similar to Changing lives

Similar to Changing lives (16)

How to Lose Love Handles for Men
How to Lose Love Handles for MenHow to Lose Love Handles for Men
How to Lose Love Handles for Men
 
Self Revolution
Self RevolutionSelf Revolution
Self Revolution
 
Paint your own happiness canvas
Paint your own happiness canvasPaint your own happiness canvas
Paint your own happiness canvas
 
Our Solution for a Leaner, Healthier and Happier Life. FullFITLife
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeOur Solution for a Leaner, Healthier and Happier Life. FullFITLife
Our Solution for a Leaner, Healthier and Happier Life. FullFITLife
 
Who Moved My Cheese
Who Moved My CheeseWho Moved My Cheese
Who Moved My Cheese
 
Talumpati
TalumpatiTalumpati
Talumpati
 
Eating Disorder Blogs
Eating Disorder BlogsEating Disorder Blogs
Eating Disorder Blogs
 
Weight Loss Success Story
Weight Loss Success StoryWeight Loss Success Story
Weight Loss Success Story
 
How To Increase Your Metabolism And Lose Weight Easier & Faster!
How To Increase Your Metabolism And Lose Weight Easier & Faster!How To Increase Your Metabolism And Lose Weight Easier & Faster!
How To Increase Your Metabolism And Lose Weight Easier & Faster!
 
Laynee spreecast
Laynee spreecastLaynee spreecast
Laynee spreecast
 
Dream building
Dream buildingDream building
Dream building
 
Perform 4
Perform 4 Perform 4
Perform 4
 
Live Life: LiveLifeStrong.org
Live Life:  LiveLifeStrong.orgLive Life:  LiveLifeStrong.org
Live Life: LiveLifeStrong.org
 
Living a Life of Vision
Living a Life of VisionLiving a Life of Vision
Living a Life of Vision
 
DH EPL public keynote oct2014
DH EPL public keynote  oct2014DH EPL public keynote  oct2014
DH EPL public keynote oct2014
 
Lifes a-Bicycle - How to Balance Your Life Like You Balance a Bike
Lifes a-Bicycle - How to Balance Your Life Like You Balance a BikeLifes a-Bicycle - How to Balance Your Life Like You Balance a Bike
Lifes a-Bicycle - How to Balance Your Life Like You Balance a Bike
 

More from bklika

More from bklika (20)

Obstacle Courses for Boot Camps and Beyond Idea 2019
Obstacle Courses for Boot Camps and Beyond Idea 2019Obstacle Courses for Boot Camps and Beyond Idea 2019
Obstacle Courses for Boot Camps and Beyond Idea 2019
 
Idea 2019 Powerful Playground
Idea 2019 Powerful PlaygroundIdea 2019 Powerful Playground
Idea 2019 Powerful Playground
 
The Death of Crunches
The Death of CrunchesThe Death of Crunches
The Death of Crunches
 
The Warm Up Makeover IDEA World
The Warm Up Makeover IDEA WorldThe Warm Up Makeover IDEA World
The Warm Up Makeover IDEA World
 
5 Minute Circuits for Kids
5 Minute Circuits for Kids5 Minute Circuits for Kids
5 Minute Circuits for Kids
 
30 minute workouts for idea
30 minute workouts for idea30 minute workouts for idea
30 minute workouts for idea
 
Warm up makeover idea 2018
Warm up makeover idea 2018Warm up makeover idea 2018
Warm up makeover idea 2018
 
Five steps to creating the schedule you want idea 2018
Five steps to creating the schedule you want idea 2018Five steps to creating the schedule you want idea 2018
Five steps to creating the schedule you want idea 2018
 
Death of crunches idea 2018
Death of crunches idea 2018 Death of crunches idea 2018
Death of crunches idea 2018
 
Idea pt 2018 fitness for the brain at any age
Idea pt 2018 fitness for the brain at any ageIdea pt 2018 fitness for the brain at any age
Idea pt 2018 fitness for the brain at any age
 
The Fitness Adventure
The Fitness AdventureThe Fitness Adventure
The Fitness Adventure
 
The 7 Minute Workout
The 7 Minute WorkoutThe 7 Minute Workout
The 7 Minute Workout
 
The Power of Play for Fitness, Learning, and Behavior
The Power of Play for Fitness, Learning, and BehaviorThe Power of Play for Fitness, Learning, and Behavior
The Power of Play for Fitness, Learning, and Behavior
 
20 Fitness Games for Adults and Kids
20 Fitness Games for Adults and Kids20 Fitness Games for Adults and Kids
20 Fitness Games for Adults and Kids
 
Fastest Simplest Program Design
Fastest Simplest Program DesignFastest Simplest Program Design
Fastest Simplest Program Design
 
9 Foundations of Youth Fitness and Physical Literacy
9 Foundations of Youth Fitness and Physical Literacy9 Foundations of Youth Fitness and Physical Literacy
9 Foundations of Youth Fitness and Physical Literacy
 
Bodyweight x games phoenix
Bodyweight x games phoenixBodyweight x games phoenix
Bodyweight x games phoenix
 
The Bodyweight Training Advantage
The Bodyweight Training AdvantageThe Bodyweight Training Advantage
The Bodyweight Training Advantage
 
Adult recess idea west 2016
Adult recess idea west 2016Adult recess idea west 2016
Adult recess idea west 2016
 
Youth assessment final idea pt west
Youth assessment final idea pt westYouth assessment final idea pt west
Youth assessment final idea pt west
 

Recently uploaded

Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
mahaiklolahd
 

Recently uploaded (20)

Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
 
Call Girls Kurnool Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kurnool Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Kurnool Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kurnool Just Call 8250077686 Top Class Call Girl Service Available
 
Most Beautiful Call Girl in Bangalore Contact on Whatsapp
Most Beautiful Call Girl in Bangalore Contact on WhatsappMost Beautiful Call Girl in Bangalore Contact on Whatsapp
Most Beautiful Call Girl in Bangalore Contact on Whatsapp
 
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
 
Top Rated Bangalore Call Girls Majestic ⟟ 9332606886 ⟟ Call Me For Genuine S...
Top Rated Bangalore Call Girls Majestic ⟟  9332606886 ⟟ Call Me For Genuine S...Top Rated Bangalore Call Girls Majestic ⟟  9332606886 ⟟ Call Me For Genuine S...
Top Rated Bangalore Call Girls Majestic ⟟ 9332606886 ⟟ Call Me For Genuine S...
 
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeTop Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
 
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
 
Call Girls Visakhapatnam Just Call 8250077686 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 8250077686 Top Class Call Girl Service Ava...Call Girls Visakhapatnam Just Call 8250077686 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 8250077686 Top Class Call Girl Service Ava...
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
 
Call Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
 
Top Rated Bangalore Call Girls Mg Road ⟟ 9332606886 ⟟ Call Me For Genuine S...
Top Rated Bangalore Call Girls Mg Road ⟟   9332606886 ⟟ Call Me For Genuine S...Top Rated Bangalore Call Girls Mg Road ⟟   9332606886 ⟟ Call Me For Genuine S...
Top Rated Bangalore Call Girls Mg Road ⟟ 9332606886 ⟟ Call Me For Genuine S...
 
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
 
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service  Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...Russian Call Girls Service  Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
 
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
 
Call Girls Kakinada Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kakinada Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Kakinada Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kakinada Just Call 9907093804 Top Class Call Girl Service Available
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
 

Changing lives