Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on the expectations of others rather than being true to oneself. To overcome this, one should practice NAMASMARAN, which involves remembering the divine. NAMASMARAN allows one to experience vitality in nature, feel buoyant and dynamic, and be relieved from restrictive ways of thinking. One should try this to live happily.