The song discusses how feelings can change and how different situations make us feel different emotions. It describes feeling happy when playing with friends, feeling grumpy but then better with a hug, and feeling glad when with friends. The chorus reinforces that feelings go up and down and come from inside each person.

1. Feelings by Hi5 -Find it at http://www.youtube.com/watch?v=6ziZKyMtCB0
Feelings go up. Feelings go down.
There's lots of different feelings.
Spinning 'round and 'round and 'round
Sometimes they're good.
Sometimes they're bad.
But feelings are something...
That everyone has.
When you are happy.
You have a smile on your face.
The sun is shining.
It's a beautiful day
You run outside, (You run outside).
And start to play.
Playing with my friends makes me happy today.
Feelings go up. Feelings go down.
There's lots of different feelings.
Spinning 'round and 'round and 'round
Sometimes they're good.
Sometimes they're bad.
But feelings are something...
That everyone has.
When I am grumpy.
And stomping around.
No smile on my face.
'cos it's turned to a frown.
A funny thing happens.
And my eyes make some tears.
But... A hug from a friend takes away all my fears.
Feelings go up. Feelings go down.
There's lots of different feelings.
Spinning 'round and 'round and 'round
Sometimes they're good.
Sometimes they're bad.
But feelings are something...
That everyone has.
How do you feel...

2. When you hold a friend's hand.
When they give you a smile.
Does it make you feel glad
I'll tell you a secret.
In you I'll confide.
My feelings they come.
From deep down inside. Yeah!
Feelings go up. Feelings go down.
There's lots of different feelings.
Spinning 'round and 'round and 'round
Sometimes they're good.
Sometimes they're bad.
But feelings are something...
That everyone has.