john

Morecambe, Lancashire United Kingdom

I resolved to find what really works and what a sensible routine for bodybuilding and strength training. So I researched what recurring recommendations were on the web sites and other publications to find out what worked consistently in common practice for most people. As I went along I wrote it all down, started using it and noted what seem to work for me. Over that couple of years I had a mass of information and it occurred to me that to I could be something a bit more with, hence the website.