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W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N I W A S K A S H A L I K A T R

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This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.

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WALKING TO WELLNESS
Dr. Shriniwas Kashalikar
Possible Advantages of walking According to Me Sweating secretion containing NaCl which acts as mild antiseptic Cleansing of Skin
Prevention of Skin Infections Mild Cardiovascular Activation Activation and strengthening of respiratory system assisting in removal of mucus or expectoration
Toning Up of Digestive System Freedom from Gases and Constipation Relief from Joint Pains and Arthritis Relief from Back Ache
Reflexology Treatment Benefits Due to Stimulation of Soles Supply of Vitamin D through Sunlight Saving of Electricity and Fuel
Practice of Namasmaran Maun (Silence) Avoidance of Gossip & Backbiting Prevention of infection in lift-Elevator
Dr. Shriniwas Kashalikar

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