Fat loss occurs when there is a caloric deficit with regards to calories in versus calories out. You will realize that the way to lose fat is to choose the foods you eat wisely. Well, the fat burning diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.

1. We owe much of our health to the types
of foods we eat. Yes, our nutrition plays a
key role in how healthy or unhealthy we
are. It is from food that we get the
nutrients and energy we need to fight off
illnesses and to carry out our daily
activities. It is also through food that we
either gain weight or lose weight. What,
now, are examples of health foods to lose
weight?
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Number one: Apples. Apples are low in calories, high in fiber, and
low in fat with almost no sodium content. They are a good source
of some vitamins, minerals, and other important chemicals.
Moreover, apples have a high water content and are great for
detoxifying the body. Because apples are low calories, we can eat
lots of them without consuming too much energy. Because apples
are high in fiber, they help you feel satisfied and full for a longer
period of time as compared to low-fiber foods. The low sodium
content of apples is beneficial in that it helps flush excess water
weight from the body. Lastly, high-water foods like apples keep
you hydrated.
Number two: Eggs. Eggs are rich in protein, which help you feel
fuller a lot longer. Moreover, eggs contain leucine, an essential
amino acid that helps in the reduction of weight in your body.
Leucine helps in the reduction of the loss of lean tissue when
dieting, helps in the promotion of body fat, and is good in
stabilizing the levels of blood glucose. Research has even proven
that eggs contain two antioxidants namely lutein and zeaxanthin

2. which are very helpful in the reduction of cataract and age-
related macular degeneration.
Number three: Salads. According to research consuming low
energy dense salads before meals enhanced satiety and reduced
the amount of calories eaten in the main course. The leafy greens
and vegetables increase satiety so you feel full for a longer period
of time. This means that a salad for weight loss is an effective
strategy when a large portion is eaten before meals.
Apples, eggs, and salads – these are just three examples of
health foods to lose weight.
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