Recommended food to eat for best performance

1. BEST FOOD INFORMATION FOR
ATHLETES PERFORMANCE
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2. Recommended For before Competition
The important thing is the
food must contain
carbohydrate to fill the
energy when training to
avoid tired.
The water degree of
athelete must be kept to
avoid dehidration
because of busy
schedule of training
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3. Schedule of Food Menus
Below is the schedule for breakfast,
lunch and dinner before competition:
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A glass of milk, a cup of oatmeal and
2 slice of tasteless bread can be
breakfast choice
A bottle of yogurt, one banana, one
roasted bread and two slice of
chicken chest can be lunch choice
For night competition, thlete can
choose similar menu like in afternoon
Important: please discuss with your trainer
first before choose this menu, because food
composition of athletes may different.
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4. Conclusion of Athelete Food Menus
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Athelete must giving the food
contains carbohydrate to avoid loss
of power
Water supply is important to avoid
dehydration
Discuss with the trainer is important
to choose the best food composition
Wrong when choosing food menus
can make athlete performance not
maximum
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