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Foods High in Tryptophan - Gather.com : Gather.com
- 1. Foods High in Tryptophan - Gather.com : Gather.com The following foods are high in tryptophan: Baked potatoes with their skin Bananas Beans Cheddar Cheese Cottage Cheese Eggs Fish Gruyere (a type of Swiss cheese) Hazelnuts Heated milk Hummus Lentils Kelp
- 2. Meat (including red meats) Milk Nuts Peanuts Rice Roasted Pumpkin Seeds Sesame Seeds Shellfish Soy Milk Soybean Nuts Sunflower Seeds Swiss cheese Tofu Tuna Turkey Yogurt Abnormal Brain Tryptophan Metabolism in Mental Diseases My research shows that brain tryptophan metabolism is high in the various forms of mental disease. Craig Olson Brighton, MA