natural remedies for the flu

1. Natural remedies
to lighten the
symptoms of the
flu and fasten the
recovery.

2. To lighten or stop the headache
and the discomfort of the eyes :
1. Wear a hat to keep the head warm
2. wear a cloth with a hood.
3. Wear a long t-shirt that cover the lower
part of the back. If this part of the body
is not well cover, the flu will stay longer
with more heavy symptoms. When you
sleep, make sure that the back will be
not uncover when you are in deep sleep.

3. To speed the process of recovery:
1. Cover heavily when your are in the
bed. More you sweet more you feel
light and you recovery will be faster.
2. Drink lemon with fresh ginger and
very good honey.
3. Take black seed powder with honey
to help your body to fight the virus.

4. Avoid courant of air to assure a
faster recovery
Do not sit near window or
door or any other places that
expose you body to courant
of air