Focus On Your Health,	Eating Healthy<br />Name: Xinxin Ou<br />(Gloria)<br />
Are You Fat?<br />Keep Perfect Eating!<br />When you eating right, <br /> 		you don’t just look your best;<br />		Also fee...
World’s Over-Weight Rate 2010<br />If you BMI (Body Mass Index) is over 25, it means you are over-weight; over 30, means y...
Pyramid of Nutrition<br />(Oil <25g ) <br />What you have to eat everyday?<br />(Fruits 100-200g) <br />(Milk 100g, Soy Dr...
Healthy Menu<br />Step1: Breakfast<br />= 250 ml<br />+<br />+<br />=<br />2 pieces of Bread<br />½ cup low fat <br />cott...
Healthy Menu<br />Step2: Lunch<br />+<br />+<br />=<br />3 cups of Vegetables Salad<br />1 whole grain roll<br />+<br />2 ...
Healthy Menu<br />Step3: Supper<br />=<br />+<br />+<br />Pastas<br />¼  cup organic<br />marinara sauce<br />     2 ounce...
Diet Tips For Per Day<br />+<br />+<br />+<br />Six are at Least<br />=<br />+<br />+<br />Water is daily necessities~~<br...
Diet Tips For Per Day<br />and<br />Choose whole grain breads and cereals~~<br />Bread?<br />Cereal?<br />
They are good!!!<br />Green Tea<br />Lemonade<br />Milk<br />Honey<br />Carrot<br />Cucumber<br />Fish<br />Bread<br />App...
Be Healthy,<br />	  Not Thin!<br />You are beautiful!<br />An apple a day, keeps the doctor away.<br />
Strength your health,	  Please start with Diet!<br />Thank you for your attention!!!<br />
Images Resources:<br />http://office.microsoft.com/zh-cn/images/?CTT=97<br />(This is a Microsoft office website which aff...
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Focus on your health,

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Focus on your health,

  1. 1. Focus On Your Health, Eating Healthy<br />Name: Xinxin Ou<br />(Gloria)<br />
  2. 2. Are You Fat?<br />Keep Perfect Eating!<br />When you eating right, <br /> you don’t just look your best;<br /> Also feel, think, work, and play best!!!<br />Keep<br />Fit<br />
  3. 3. World’s Over-Weight Rate 2010<br />If you BMI (Body Mass Index) is over 25, it means you are over-weight; over 30, means you are fat. <br />
  4. 4. Pyramid of Nutrition<br />(Oil <25g ) <br />What you have to eat everyday?<br />(Fruits 100-200g) <br />(Milk 100g, Soy Drink 50g) <br />(Vegetables 400-500g) <br />(Fruits 100-200g) <br />(Grains, Rice, Bread, Flours 300-500g) <br />
  5. 5. Healthy Menu<br />Step1: Breakfast<br />= 250 ml<br />+<br />+<br />=<br />2 pieces of Bread<br />½ cup low fat <br />cottage Cheese<br />¼ cup of Jam<br />= 100g<br />
  6. 6. Healthy Menu<br />Step2: Lunch<br />+<br />+<br />=<br />3 cups of Vegetables Salad<br />1 whole grain roll<br />+<br />2 ounce organic Beef Patty<br />+<br />2 teaspoons of Walnut Oil<br />
  7. 7. Healthy Menu<br />Step3: Supper<br />=<br />+<br />+<br />Pastas<br />¼ cup organic<br />marinara sauce<br /> 2 ounces Ground Turkey<br />¼ cup whole pastas<br />+<br />+<br />2 cups of Cooked Vegetables<br />
  8. 8. Diet Tips For Per Day<br />+<br />+<br />+<br />Six are at Least<br />=<br />+<br />+<br />Water is daily necessities~~<br />+<br />+<br />Eight are Better<br />=<br />+<br />
  9. 9. Diet Tips For Per Day<br />and<br />Choose whole grain breads and cereals~~<br />Bread?<br />Cereal?<br />
  10. 10. They are good!!!<br />Green Tea<br />Lemonade<br />Milk<br />Honey<br />Carrot<br />Cucumber<br />Fish<br />Bread<br />Apple<br />
  11. 11. Be Healthy,<br /> Not Thin!<br />You are beautiful!<br />An apple a day, keeps the doctor away.<br />
  12. 12. Strength your health, Please start with Diet!<br />Thank you for your attention!!!<br />
  13. 13. Images Resources:<br />http://office.microsoft.com/zh-cn/images/?CTT=97<br />(This is a Microsoft office website which affords Microsoft office customers to use pictures!)<br />

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