Yeah, it’s totally possible to stop the mindless, emotional, just cause it’s there eating, and that’s what we’re going to tackle now! Read through the list below and then do the following steps to get started

1. CHOKCHAROEN
10 Ways You CAN Stop Eating
November 12, 2021
10 Ways You CAN Stop Eating
Yeah, it’s totally possible to stop the mindless, emotional, just cause it’s there eating, and
that’s what we’re going to tackle now!
Read through the list below and then do the following steps to get started.
1. Start Eating When You’re Physically Hungry
It’s 10 pm and your slouched body can hardly hold up your lead­filled eyelids and bobbing
head. You have been on­the­go since the wee hours of the morning and you are t­i­r­e­d.
Contrast tired to being refreshed.
We only know what exhausted feels like because we’re familiar with feeling rested.
In the same way, eating only when you are hungry is one of the MOST effective
strategies for stopping when full. When you know hunger, you notice its absence. If you
aren’t hungry when you start, how could you possibly know when to finish?

2. 2. Slow Down Your Eating
We are a society of fast eaters. It’s common knowledge that it takes our brain 20 minutes
to receive the fullness signal from our stomach, but many of us consume a meal in less
than 10!
Nothing makes this more obvious than when you’ve spent an entire hour making a
delicious meal for your family only to have them devour it in a fraction of the time. So
annoying.
Truth is­ we have places to go and people to see. We like to eat and we enjoy food, but we
don’t make the time to fully enjoy it. It’s time for a compromise.
3. Watch Out for Mindless Eating
Piggybacking on eating slowly is “paying attention.” Did you ever get to the tail end of your
meal only to wonder where the heck it went? You were scrolling Facebook on hand­to­
mouth autopilot when you heard the “cling” of your spoon hitting rock bottom of an empty
bowl. What a bummer. You’re physically full but still mentally hungry.
4. Take a Break During Meal Time

3. Before this stop­when­you­are­full habit is natural, there is The Break. If an empty plate
has been your cue to stop eating, then you are a prime candidate for a pause. Mentally or
physically divide your plate into quarters. Then as you finish each segment, give yourself a
minute or two to regroup.
Check in with your body, reconnect with your brain, and pry the fork from your hand. This
speed bump is a fantastic way to slow down and reset.
5. Eat the Best Bites and Leave the Rest
Do you ever find yourself saving the best bites for last? The center of the sandwich, the
perfectly cheesy bite of pizza, the just­floppy­enough French fry off your husband’s plate?
When I was a kid, I loved Lucky Charms. You know the cereal with marshmallows? Yeah,
it’s a real winner. I crafted a well thought out technique­ First, I would eat all of the
sweetened cereal, so that I was left with spoonfuls of only marshmallows at the end.
Imagine if you ate the best bites first. This means enjoying the tastiest bits when
they are hot and fresh and when your appetite is at its peak of taste enjoyment. Then, as
you reach comfortable fullness while there is still food on your plate, it will be much easier
to leave the less ideal bites behind.
6. Pay Attention to Taste Fatigue
Just as hunger makes food taste amazing, fullness makes food taste ho­hum (another
great reason to practice #4).
By rating the deliciousness of your meal, you will have a pretty good clue about your
body’s needs. As your salad slips from a 10 to a 7, you are filling up. When you’re gnawing
lettuce leaves that are just a 4, it’s time to pack up and move on.

4. Notice the way that your taste buds fatigue, and use that indicator to guide your decision
to stop.
7. Serve Yourself Less Food
Sure, in an ideal world you would listen to your body’s every whisper and respond
accordingly. But let’s face it­ we live in a noisy world. If you have trouble hearing your
stomach signals or you aren’t quite ready to leave a soldier behind (on your plate), it’s
perfectly OK to simply serve yourself less.
8. Meet the True Need
If you’re eating for reasons outside of true body hunger, physical fullness in your belly is
no reason to stop. Rather than trying to force or coerce yourself to step away from the
food, take a few moments to assess what it is that you really and truly need.
9. Eat a Satisfying Meal
If your meal is UNsatisfying physically or mentally (yeah, that’s a thing), you won’t be able
to get up from the table and move on without thinking about food.
A physically satisfying meal is one that is balanced with protein, carbohydrates, and
fats. Now, we’re not talking about a perfectly balanced plate, but one that has a showing of
each of these macronutrients.
A mentally satisfying meal is one that includes foods you ENJOY. Contrary to what
diets may have taught you, what you like to eat is important.
You may have heard that we should eat to live, not live to eat, but I wholeheartedly

5. disagree.
Food is fellowship.
Food is celebration.
And, food is so yummy…it’s pretty clear God intended for us to appetize His creation.
Choose foods that marry your wants with your wisdom, eat your meal, and
get on with your awesome life!
10. Let Go of Unhelpful Diet Rules
The quickest route to a craving is to deem a food “bad” or “off­limits.” In fact, diet rules are
largely responsible for our overeating problems to begin with. After all, when did you begin
to have problems pushing away your plate?
Chances are really good that it all started at the hands of a…you guessed it! A DIET. Diet
side effects are a real thing!
When you step away from rules and connect with what you’re truly
desiring (and not what you think you “shouldn’t” be eating), moderation
becomes possible and you can finally stop binge eating.
Why It’s Important to Stop Overeating
If health, body weight, and eating in a self­controlled way are of any concern to you,
learning your body’s hunger and fullness signals is a worthwhile pursuit. Energy
(calories) eaten outside of our physical needs and what we burn on a daily basis will be
stored as body fat. That’s not great for our health or for fulfilling our life mission.

6. Smoothie diet weight loss
Eat More Not Less To Lose Weight
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