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Vijay Nallawala
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Psychologist, Master NLP Practitioner & Life Coach Zeenat Jahan spoke on the topic of Positive Psychology at BipolarIndia's World Bipolar Day Conference, Mumbai on 30th March, 2019. Her interactive talk provoked the audience to delve into their thinking patterns and their attitudes. Her presentation was based on Professor Martin Seligman's work. How can we think beyond our illness? How can we live life fully? Zeenat Jahan is a Panel Psychologist with BipolarIndia, the organisers of this Conference.
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Shilpa Mittal, noted Nutritionist & Dietician presented her talk on Nutrition Tips for managing Mood Disorders at BipolarIndia's WORLD BIPOLAR DAY Conference, Mumbai on March 30th, 2019. It is known that their is a connection between the gut, brain and our moods. Exactly how? This was explained in great detail via this thorough presentation with easy to implement, practical tips.
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Practising art in most forms is therapeutic. As for Mandala Art, many find it especially calming. A collection of exquisite, intricate pieces of art work that is pleasing to the senses. Follow Varsha on Instagram: @mandalakini
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Vijay Nallawala
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Artwork by Juhi Jaiswal
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Vijay Nallawala
The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic. We are sharing her presentation used for this interactive and hugely educative session. This presentation reaffirms the importance of a holistic approach to healing.
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Glimpses of World Bipolar Day Conference 2019, Mumbai
Glimpses of World Bipolar Day Conference 2019, Mumbai
Vijay Nallawala
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Bipolar Disorder and holding a Job
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Vijay Nallawala
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Transcending Bipolar-Disorder
Transcending Bipolar-Disorder
Vijay Nallawala
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Positive Psychology
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Vijay Nallawala
Shilpa Mittal, noted Nutritionist & Dietician presented her talk on Nutrition Tips for managing Mood Disorders at BipolarIndia's WORLD BIPOLAR DAY Conference, Mumbai on March 30th, 2019. It is known that their is a connection between the gut, brain and our moods. Exactly how? This was explained in great detail via this thorough presentation with easy to implement, practical tips.
Nutrition Tips For Managing Mood Disorders
Nutrition Tips For Managing Mood Disorders
Vijay Nallawala
Senior Yoga Facilitator, Shrikant Kshirsagar delivered this talk with demonstration of Yoga asanas/ techniques at BipolarIndia's WORLD BIPOLAR DAY Conference in Mumbai on March 30th, 2019. His well researched presentation and demonstration of simple to practice breathing & stretching techniques were especially customised for the audience comprising Bipolar Disorder affected & their Caregivers.
Exploring Yogic Techniques for Managing Bipolar Disorder
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Zeenat Jahan's talk is basically focused on the Power of the Mind and how we can transcend even crippling challenges with the help of the right attitude. Her talk during our World Bipolar day conference was motivating and inspiring.
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The Think Tank (T3)
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When it comes to Financial Planning, many people freeze at the very thought of it. The supposed complexity prevents them from taking necessary savings, investment and planning decisions. Financial Planning is not as complex as it is made out to be. This presentation was created for the participants at National Conference of BipolarIndia.com conducted on World Bipolar Day in Mumbai. Although customised for the target audience, the basics remain the same for the general public as well.
Financial planning & you
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Bipolar Disorder is a serious Mental Illness which can be managed with the help of medication and psychotherapy. Diagnosis is the first step but unfortunately it typically happens 10 years after onset of first symptoms. Mood swings between mania, hypomania and depression characterise Bipolar Disorder.
Living successfully with bipolar disorder
Living successfully with bipolar disorder
Vijay Nallawala
Bipolar Disorder being a Bio-Chemical condition, is primarily treated with medication. Along with medication, Psychotherapy can help in recovery. Choose your Psychotherapist after a proper screening process. A Psychotherapist's role is also to ensure adherence and to spot early symptoms of mood swings.
Psychotherapy for Bipolar Disorder
Psychotherapy for Bipolar Disorder
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Yoga has a calming influence on body and mind. Certain exercises help reduce stress and bring down metabolism. Kapalbhati and Brahmari are very beneficial, as is slowing down of breathing.
Yogic Techniques to Manage Bipolar Disorder
Yogic Techniques to Manage Bipolar Disorder
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Dr Milan Balakrishnan, Psychiatrist & Psychotherapist throws light on a subject that even care givers in a family don't know much about. Bipolar Disorder is a serious Mental Illness which affects 60 Million in the world including over 9 million in India. Yet, awareness about this illness is dismal and Stigma, debilitating. This presentation was used by Dr Milan during his talk at bipolarindia.com's Event in Mumbai on World Bipolar Day, 2017. This comprehensive presentation covers the causes, remedies, symptoms and red flags of the dreaded illness that has not spared even renowned World figures.
Demystifying Bipolar Disorder
Demystifying Bipolar Disorder
Vijay Nallawala
H'vovi Bhagwagar, Clinical Psychologist & CBT Expert shares the presentation made by her at World Bipolar Day, Mumbai 2017 Event. This presentation talks about how by correcting one's though processes, one can alter moods as well. A psychologist is not the primary Professional in Bipolar Disorder treatment but, counseling from a good practitioner can be used as conjunctive therapy and aid recovery.
Psychotherapy for Bipolar Disorder
Psychotherapy for Bipolar Disorder
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Bipolar Disorder, a serious Mental Illness approx 2.4% of the World's adult population. Do we know enough about it in countries in India? This presentation highlights the symptoms and emotions associated with this debilitating condition. Learn about how can be vigilant about its prevalence and if anybody you know, what are the coping mechanisms.
Bipolar disorder- Demystifying a Serious Mental Illness
Bipolar disorder- Demystifying a Serious Mental Illness
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My Profile in the interesting format of Visual Storytelling. A Powerful concoction of quotes, images and stories within a story: a great way, I feel, to build interest in what one has to offer as a Professional. Such a Profile is easy to share on Social Media and makes for a very interesting presentation of one's career highlights, achievements (and vulnerabilities too). One's Personal Brand also gets a boost in the process. Stories connect. Let's Tell Your Captivating Story!
A Profile, A Story
A Profile, A Story
Vijay Nallawala
Very few people have heard about Bipolar Disorder and those who have know very little about it. For a serious Mental Illness that affects 60 Million worldwide, the lack of awareness is shocking. This presentation attempts to demystify BD for the layman. We at http://www.bipolarindia.com/, a community offering information, inspiration and support to Bipolars in India as well as abroad seek to change the status quo. In India, especially the stigma is stifling. Interaction increases confidence levels in those afflicted. As our tagline goes, 'Let's Walk Together'.
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Art by Varsha Kini
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Art and Poetry by Mamta Prasad
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Artwork by Juhi Jaiswal
Artwork by Juhi Jaiswal
Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa Mittal
Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa Mittal
Glimpses of World Bipolar Day Conference 2019, Mumbai
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Bipolar Disorder and holding a Job
Bipolar Disorder and holding a Job
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Nutrition Tips For Managing Mood Disorders
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Exploring Yogic Techniques for Managing Bipolar Disorder
The Think Tank (T3)
The Think Tank (T3)
Financial planning & you
Financial planning & you
Living successfully with bipolar disorder
Living successfully with bipolar disorder
Psychotherapy for Bipolar Disorder
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Yogic Techniques to Manage Bipolar Disorder
Yogic Techniques to Manage Bipolar Disorder
Demystifying Bipolar Disorder
Demystifying Bipolar Disorder
Psychotherapy for Bipolar Disorder
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Bipolar disorder- Demystifying a Serious Mental Illness
Bipolar disorder- Demystifying a Serious Mental Illness
A Profile, A Story
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Dream believe..
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