1. Zumba Fitness Fun!
Zumba is an exciting and energizing fitness routine that
blends traditional dance steps with basic fitness moves – all
to the beat of Latin dance rhythms.
Tues, Oct 9 – Nov 13
6 – 7:30 PM
Early Bird Special Rate ends Oct 4th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
2. Energy Flow Yoga
Movement is synchronized with the breath as you flow
smoothly through a blend of yoga postures done in
sequence.
Thurs, Oct 11 – Nov 15
6 – 7:45 PM
Early Bird Special Rate ends Oct 8th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
3. Massage for Two
Practice basic massage techniques that you can use with
your partner, friend, or family member to de-stress and
soothe your mind and body.
Tues, Oct 9th
6 – 8 PM
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
4. The Joy of Watercolors
Unleash your inner artist as you explore this expressive and
versatile medium.
Thurs, Oct 11 – Nov 8
6 – 8:30 PM
Early Bird Special Rate ends Oct 8th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
5. Write it Right! Social Media and Web Content
Strategies for Building Your Business
Explore current trends in social media and techniques for
creating and managing website content that will grab
attention, trigger action, and satisfy your customers.
Thurs, Oct 11 – Nov 1
6 – 8 PM
Early Bird Special Rate ends Oct 8th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
6. Writing Formulas in Excel
Learn how to write formulas that will save you time,
increase accuracy, and streamline your business and
personal work.
Thurs, Oct 11
6 – 8 PM
Early Bird Special Rate ends Oct 8th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
7. Microsoft Word Tips & Timesavers
Return to your office armed with plenty of tips and
techniques to improve your efficiency and help you make
more out of your day.
Wed, Oct 24
6 – 8 PM
Early Bird Special Rate ends Oct 19th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
8. Fundamentals of Office Computing
Increase your computer skill level to work more effectively
in the workplace and at home.
Thurs, Oct 25 – Nov 8th
6 – 8 PM
Early Bird Special Rate ends Oct 22nd.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
9. More Than Words: Keys to Successful
Interpersonal Communication
Successful communication goes beyond words to include
many behaviors. Become a more effective communicator
with employees, supervisors, and customers!
Tues, Oct 16
8:30 – 11:30 AM
Early Bird Special Rate ends Oct 9th.
For more info or to register, call Continuing Education at
229.245.6484 or visit our website:
www.valdosta.edu/conted and click on “Personal
Enrichment”.
