While doing all these, you may wear the compression running tights and compression pants for women available online at vie active women’s fitness wear store. So, what are you waiting for? Just order your fitness wear now and look stylish while you surf or do any other workout next time with friends.

1. Surfing: A Great Workout
Chelsea takes vie team through the final workout that tests your strength as
well as balance. The workout will help in getting your body ready for stand
up on that surfboard and ride the awesome waves.
Chelsea Yamase is a Vie
activist resident surfer girl as
well as an outdoor adventurer
and a Vie Activist.
As the vie active
workout series closes,
she takes over the final
workout series by
inspiring the vie active
team to move and
challenge their bodies
in a different ways
outdoors.

2. Here is a Brief of The Interview With
Chelsea.
Health benefits of surfing:
Chelsea’s favorite pre and post surf-workout snacks:
Essentials surfing accessories:
It is an amazing core as well as upper body workout. While paddling targets your triceps, trapezium and
deltoids, surfing also helps in improving your cardio health.
bananas and coconut water for a pre workout potassium boost as it helps avoid muscle cramp
besides a hand full of almonds for energy. For post workout, she loves a smoothie with lots of
greens, chia seeds and a scoop of Greek yoghurt for protein.
surfboard, towel, sunscreen, rash-guard and wax and of course compression pants for women.

3. Her 5 Favourite Exercises
Lower down to a push up position on your toes and hands. While you are in this position, you will need
alternate bringing of knees toward chest. While doing this, it is important to keep your body as stable as
possible with hips low, back flat and hands on floor. This is a good cardio workout too and will also fire
up your abs besides working your shoulders. You may perform 3 sets of 45 seconds each.
Plank Pose -
Side Plank Pose Bicycle Crunches Standing Kicks
Mountain Climbers -
Bring in your hands (from push up position) to be directly below your shoulders. Ensure that your weight is
distributed to your forearms and toes so that your body is in a straight line. Now draw your abs in, while
contracting the glutes to avoid your dipping of your butt and back flat.
While doing all these, you may wear the compression running tights and compression pants for women
available online at vie active women’s fitness wear store. So, what are you waiting for? Just order your
fitness wear now and look stylish while you surf or do any other workout next time with friends.

4. Contact US
E-mail: info@vieactivewear.com
Website: http://www.vieactivewear.com
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