1. 10 ways we hurt ourselves and others and to change our behaviors. How to
avoid causing pain for your own future and the future of those around you.

2. Discipline yourself so others don’t have to

3. Slow to speak, quick to listen

4. Halftime adjustments

5. Garbage in, garbage out

6. Your goals and not some one else’s goals

7. No gossip and nothing behind their back you would say with them present

8. Be a cheerleader

9. We all have baggage and it comes with us a each stop

10. Bullying, sexual abuse, put downs are painful and hurt for a long time

11. 30 seconds meetings.The one minute manager.