Pressing Pause: the key to business success and personal resilience
Do you ever experience information overload? Do you sometimes wonder if you are doing the right thing? Do you love the idea of investing more time in yourself but feel you just don't have the time (or money) to do it? How valuable would it be if you could find a cost effective way to improve the performance and productivity of your business? Susan would like to invite you to explore how you can maximise your personal and business performance without spending any money, without going on a training course and starting right now. She will share the latest research into neuroscience and mindfulness to offer you a new perspective on how you can: step back from all of the "doing" that you do expand your awareness create a greater sense of clarity so that you can tune into what your true priorities are both for yourself and for your business without losing momentum.
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Pressing Pause: the key to business success and personal resilience
- 1. @TheBusJourney #SMEJourney The BusinessJourney Event No.5 7 May 2014
- 4. “Pressing Pause: the key to business success and personal resilience” Susan Grandfield The Business Journey 7th May 2014 Creating focus I Developing capability I Achieving aspirations
- 5. Imagine…. Creating focus I Developing capability I Achieving aspirations • Re-focus • Re-balance • Gain clarity • Expand your awareness
- 6. The Challenge Creating focus I Developing capability I Achieving aspirations • More information • More choice • More change • More pressure • More fear • Less time
- 7. The Neuroscience Creating focus I Developing capability I Achieving aspirations • “Doing” quickly exhausts our pre-frontal cortex • Our 24/7 life-style results in ambient neural activity • Our threat response is active more than is healthy • 95% of what we do is subconscious • We can re-shape our brain – neuroplasticity
- 8. Pressing Pause Creating focus I Developing capability I Achieving aspirations 10 minutes each day: • Increases your ability to focus • Improves your memory • Improves your decision making • Reduces stress and anxiety • Increases your self-confidence • Improves your mental and physical health
- 9. Want to know more? Creating focus I Developing capability I Achieving aspirations • “Mindfulness: finding peace in a frantic world” Mark Williams & Danny Penman • “Thinking, fast and slow” Daniel Kahneman • “Make your brain work” Amy Brann
- 10. Thank you Creating focus I Developing capability I Achieving aspirations mob / 07940 386 358 e-mail / susan@sgdevelopmentsolutions.com skype / susangrandfield web / www.sgdevelopmentsolutions.com twitter / susangr1 facebook / sgdevelopmentsolutions