2. Commitment
Passion World Wide Walking
Club Network
Reach Out
Program
Only 15 Minutes
A Day
On Going

3. Coach Network of Instructors
 ACE Coaches
 ACSM Coaches
 IDEA Organization
 Health & Medical Care Professionals
 Massage & Chiropractic
 Balance Walking Clubs
 Corp Health & Wellness Clubs
 Activity Directors
 PTA Leaders
 Subdivision Community

4. Inspire and Motivate
 Instructional Materials
 Instructional DVDs
 Online Videos
 Classes
 Weekly Group Gatherings
 Neighborhood Walks

5. Grow Local/Regional
Balance Walking Clubs
 Balance Walking Web Site
 Health/Fitness/Medical
Organization Site
 Meetup.com
 Facebook.com
 Twitter.com
 Blogger.com
 Corporate Wellness Clubs

6. Pole Height Adjustments
Beginner Position
Intermediate Position
Advanced Position
 Start with pole in the upright position, your elbows
must be at a 90 degree angle when grasping the
hand grip.
 At 90 degrees adjust the pole height based on your
need or ability as demonstrated here.
 Beginners Position (Health) at 90 degrees minus 1
to 2 inches.
 Intermediate Position (Fitness) at 90 degrees at
elbow
 Advanced Position (Sport) at 90 degrees plus 1 to
2 inches.

7. Alignment of Rubber Pole Tips
And Hand Strap Adjustments
 Align rubber pole tips to
face angled back, or
remove and use spike for
grass or dirt.
 Adjust hand straps so
hands are comfortably snug
against grip and have
minimal play.

8. Let’s Go….It’s Really Simple…
Uses Up to 90% of Your Muscles
 Stand upright at the shoulders at all
times.
 Begin to walk and drag the poles with
your hands straight down (not over
swinging) Avoid excessive movement
in your shoulders.
 After approximately 20-30 seconds of
dragging the pole behind you, begin to
swing and reach your arms in a
natural motion. Increasing your swing
as if to shake someone's hand.
 Swing arms naturally (not over
gripping) yet as you progress and feel
comfortable begin to squeeze with the
pole plant, press down and back
against strap, as you propel forward,
with your stride ending a push and
release your grip.

9. Vision Worldwide Program

10. The Benefits of Balance Walking
 Spend only 15 minutes a day.
 Burns up to 50% more calories.
 Strengthens core muscles.
 Reduces stress to knees, hips & back up to 30%
 Enhances cardiovascular performance up to 22%.
 Connects mind, body & spirit promoting a healthy lifestyle.
 May improve or reduce varicose veins.
 Reduces appearance of cellulite.
 Reduce weight.
 Look & feel younger.

11. Again Thanks for Coming
Lets Get Started
Lets Move
It is Time Efficient
It is Easy
It is Fun
It is Social
Lets Go
Remember Your Health is Impacted by Being a Body in Motion.
A Body In Motion Tends to Stay in Motion

12. We Are Proud To Be
Part of Your Wellness Program.
Your Poles are available online or
here today to save 30%.