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1. Can You Really
Lose Weight
By Fasting?

2. When it comes to fasting for fat loss, a lot of
medical experts tend to discourage it
because when done improperly it could cause
the body it to cling on to its stored fat.

3. On the other hand there are studies that show
when you do intermittent fasting (alternate-
day fasting) in the proper manner, it can be
the solution to losing stubborn body fat.

4. Intermittent fasting doesn’t mean eating no
food. For 2 or 3 non-consecutive days per
week (it must NOT last more than 24 hours)
you limit you daily diet to 600 calories.

5. To prevent digestive enzymes from eating
away at the lining of your stomach, you
still need to eat some low calorie foods
like vegetables during your fast.

6. Intermittent fasting is not a starvation diet.
You are less likely to quit and binge eat
because you only have to wait for 24 hours,
then you eat your regular foods.

7. Some men discover that after fasting, they
feel less hungry than normal. It could be that
fasting has an effect on how the body
produces the hunger hormone called ghrelin.

8. The evidences
clearly points to
the fact that
intermittent fasting
actually works in
helping men lose
excess body fat.

9. And even some celebrities have used it… Hugh
Jackman (X-men) and Dwayne Johnson (WWE) have
both used intermittent fasting to burn off excess
body fat in preparation for their movie roles…

10. A 2010 study discovered that overweight
individuals who consumed 650 calories each
day 2 times in a week and as much as 2,500
calories on the non-fast days lost an average
of 14 pounds in 6 months.

11. Fasting for short periods, forces your body to
use some of its fat reserves as a source of
energy since its normal source (blood sugar
and glycogen) becomes limited.

12. Intermittent fasting is
in sharp contrast with
the popular fat loss
recommendation of
eating every 3 to 4
hours to keep the
body’s metabolism
going and maintain its
blood sugar levels.

13. The average man can handle intermittent
fasting BUT if you have type 2 diabetes or you
are sensitive to low blood sugar then
intermittent fasting is NOT for you.

14. The human body can handle intermittent
fasting easily; it mimics the eating pattern of
our ancestors that did NOT have easy access
to food.

15. If you start intermittent
fasting, it would likely
take 2 – 3 weeks for your
body to adjust to your
new eating pattern.
Some men experience
gastrointestinal problems
but it disappears after
the 1st week.

16. On fasting days eat low-calorie foods(e.g.
fiber-rich foods (leafy vegetables), whole
grains, nuts, avocadoes and fish) and also
engage in exercise to help suppress hunger
pangs.

17. However, you must
eat immediately
(you have a 600
calories quota on
your day of fasting)
after you exercise
and stop exercising
if you feel weak.

18. Should You Engage In Intermittent
Fasting For Weight Loss?
If you are NOT diabetic and you do NOT have
stomach ulcers, it is up to you to decide
whether to fast or not.

19. However, if you are diabetic or you have
stomach ulcers, intermittent fasting is NOT for
you, use other weight loss techniques to shed
your excess body fat.

20. If you are going to engage in intermittent fast
for fat loss do NOT make it an excuse to
engage in binge eating the day after your
fasting!

21. Since you have to survive on 600 calories
during fasting days, make it easy on yourself
by eating mini sizes of your regular meals
with leafy vegetables and low-calorie fruits.

22. So, you normally eat 4 slices of
chicken pizza for lunch, during
fast days, eat half a slice of pizza
with lots of carrots and
cucumber.

23. During your fast,
stay away
completely from
high calorie snacks
like candy, ice
cream. You have
only 600 calories;
don’t waste them on
non-filling snacks.

24. Various researches prove that intermittent
fasting can help you loss excess body fat
and is healthy when done correctly, give it a
try and see if it works!

25. If you want more
information about
intermittent fasting for
weight loss visit this
page now:

26. below to get my
free pdf report.