1. Talwalkars Better Value Fitness Ltd
801 - 813, Mahalaxmi Chambers, 22 Bhulabhai Desai Road, Mumbai - 400026.
Tel: 022 - 66126300 Fax: 022 - 66126363
Website: www.talwalkars.net SMS FIT to 575758 for details
Like us on www.facebook.com/TalwalkarsIndia Follow us on www.twitter.com/myTalwalkars
7 effective ways to lose fat!
Despite of what you’ve heard, effective ways to lose fat do exist. You might wonder should it be
training or nutrition. It’s never a choice. Always both.
But which is more important? 1-2 hours of powerful training versus 22-23 hours of nutritional support
along with rest and recovery.
It’s a tough call. Both are strong sides indispensible for shaping body composition.
So, whether you’ve just started losing weight (the main aim however is fat loss), or you’ve hit a
plateau after going strong for a few weeks, here you will find the 7 most safe, effective ways to lose
fat.
1. Strength training: The muscle breakdown brought during a weight training session stimulates
a great deal of muscle repair elevating metabolism for a few 24- 48 hours. This process
powerfully increases fat- burn while engaging in daily activities known as the AFTER BURN
effect.
2. Cardio: It helps burn fat during the exercise and elevates metabolism, burning fat at a faster
rate for about 45 minutes post exercise.
3. Get enough rest: After a good workout your muscles need time to recover. Depending on the
severity of soreness, you must skip that particular muscle group out of training or 1-3 days.
4. Don’t skip on Protein. This macronutrient places a greater demand on the body especially
during the process of digestion and aids in burning more calories known as thermo genesis.
Not only protein helps you feel fuller, it also repairs the muscles after your workouts and
contributes to the beauty of your skin, nails and hair.
5. Fiber Up: Fibrous vegetables have very high thermogenic value due to the intensive process
the body goes through in an attempt to digest it. Fiber is essential for fat loss, as your
digestive system will run smoothly, your body will be able to naturally detox, and your
metabolism will shoot up.
6. Burn fat with omega 3: These fatty acids from fish oil or flaxseed are invaluable to our
metabolism and actually increase the rate of fat burning.
7. Water Remember a dehydrated body is always a body working overtime. A well-hydrated
body always augments metabolism that is a major component for fat loss. So keep drinking
water at regular intervals, as thirst is a very late indicator of dehydration.
To sum it up all you need is consistency to make these seven wonders effectively work.
Happy Exercising!!
Team Talwalkars

2. Talwalkars Better Value Fitness Ltd
801 - 813, Mahalaxmi Chambers, 22 Bhulabhai Desai Road, Mumbai - 400026.
Tel: 022 - 66126300 Fax: 022 - 66126363
Website: www.talwalkars.net SMS FIT to 575758 for details
Like us on www.facebook.com/TalwalkarsIndia Follow us on www.twitter.com/myTalwalkars
Kingfisher Calendar Girls doing the cardio @ Talwalkars gym
Hunt for Kingfisher Calendar Girl 2011