Shams ul Fuqara (2nd edition Complete Book)
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This document discusses the benefits of exercise for mental health. It states that regular exercise can have significant benefits for reducing anxiety and depression and improving mood and cognitive function. The document explains that exercise impacts the brain in several ways such as increasing blood and oxygen flow, reducing inflammation, improving serotonin and endorphin levels, and stimulating neuron growth. Overall, exercise is described as a natural and effective strategy for promoting mental well-being and preventing or treating mental illness.
