A magic wand would be nice, but there are better, more practical ways to treat sinus problems. Try these 7 remedies for sinus pain relief to help break the sinus pain cycle. Watch Now! Stay connected with us! ► Subscribe to SD: http://goo.gl/X1EKzO ► Like us on Facebook: https://www.facebook.com/SuburbanDiagnostics/ ► Follow us on Twitter: https://twitter.com/SuburbanDiagnos ► Follow us on Instagram: https://www.instagram.com/suburban_diagnostics/

2. Empty the contents of a probiotic
capsule into your neti-pot or nasal-
spray bottle.

3. Add warm filtered water.

4. Add a bit of sea salt and baking soda if
desired – you won’t need very much (I
always just guess – but probably no more
than an 1/8 teaspoon)

5. Mix ingredients together carefully with a
spoon or shake bottle after screwing on
the lid (nasal spray bottle).

6. While compressing the pump on the
nasal spray bottle, inhale deeply.

7. Avoid grains – these foods are common in
our food supply and eaten frequently.
They are high in carbohydrates and are
converted to sugar in the body.

8. Avoid meat, poultry, eggs, and dairy
products from commercially-raised
animals fed grains