Looking to kick-start a healthier lifestyle? Try the 30 Day Fitness Challenge! This challenge is designed to help you get into shape by introducing New exercises and working different muscle groups every day. Whether you're a fitness enthusiast or just getting started, this 30-day plan will help you reach your goals and keep on track with your diet and workouts. So what are you waiting for? Get up and get moving with the 30 Day Fitness Challenge today! Visit-https://www.strivecompetitions.com/30-day-workout-fitness-challenge-body-transformation

1. 30-DAY FITNESS
CHALLENGE
SHED THE EXTRA POUNDS

2. 30-day fitness challenges are daily
workout programs lasting 30 days that
often follow a particular theme or
focus, such as achieving a certain goal
with a particular exercise (for example,
completing 100 squats in a row) or
focusing on a certain body part, such
as abs or arms.
What Are 30-Day
Fitness Challenges?

3. 07.
30-Day Fitness
Challenges To Try
Eager to test yourself and achieve
new milestones in your physical
performance? Check out these 30-
day challenges and see if you can find
one you’d like to join:

5. HOW TO IMPROVE YOUR
FITNESS IN 30 DAYS
Plan which days you're going to
exercise
Determine your fitness goals
Consider other lifestyle changes
you may need to make
Be aware of your body’s
limitations

6. Customize The 30-
Day Challenge
Monday: Lower-Body Bodyweight Workout
Wednesday: Cross-Training (Find Options
Here)
Tuesday: Upper-Body Bodyweight Workout
Sunday: Rest
Thursday: Total-Body Bodyweight Workout
Friday: Bodyweight Abs Workout
Saturday: Cross-Training (Find Options
Here)

8. WHAT SHOULD I EAT?
PROTEIN: Meat, fish, eggs, dairy,
Greek yogurt, beans, soy food, nuts,
or seeds.
CARBS: Vegetables (broccoli,
spinach, asparagus, kale, Brussels
sprouts, collard

9. FAT: Avocado, extra virgin olive oil,
sesame oil, peanut butter, nuts, fatty
fish
SNACK IDEAS : Apple with peanut
butter, carrots or bell peppers w
hummus, edamame, boiled egg

11. Avoiding this food
for better result
Now let’s eliminate the hard stuff!
No fried foods. No desserts. No
alcohol. Yes, you can have one cheat
day per week- but don’t go crazy!

12. Follow us
www.strivecompetitions.com/