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30 Day Fitness Challenge - Shed the Extra Pounds (1).pdf

Looking to kick-start a healthier lifestyle? Try the 30 Day Fitness Challenge! This challenge is designed to help you get into shape by introducing New exercises and working different muscle groups every day. Whether you're a fitness enthusiast or just getting started, this 30-day plan will help you reach your goals and keep on track with your diet and workouts. So what are you waiting for? Get up and get moving with the 30 Day Fitness Challenge today! Visit-https://www.strivecompetitions.com/30-day-workout-fitness-challenge-body-transformation

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30-DAY FITNESS
CHALLENGE
SHED THE EXTRA POUNDS
30-day fitness challenges are daily
workout programs lasting 30 days that
often follow a particular theme or
focus, such as achieving a certain goal
with a particular exercise (for example,
completing 100 squats in a row) or
focusing on a certain body part, such
as abs or arms.
What Are 30-Day
Fitness Challenges?
07.
30-Day Fitness
Challenges To Try
Eager to test yourself and achieve
new milestones in your physical
performance? Check out these 30-
day challenges and see if you can find
one you’d like to join:
30 Day Fitness Challenge - Shed the Extra Pounds (1).pdf
HOW TO IMPROVE YOUR
FITNESS IN 30 DAYS
Plan which days you're going to
exercise
Determine your fitness goals
Consider other lifestyle changes
you may need to make
Be aware of your body’s
limitations
Customize The 30-
Day Challenge
Monday: Lower-Body Bodyweight Workout
Wednesday: Cross-Training (Find Options
Here)
Tuesday: Upper-Body Bodyweight Workout
Sunday: Rest
Thursday: Total-Body Bodyweight Workout
Friday: Bodyweight Abs Workout
Saturday: Cross-Training (Find Options
Here)

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30 Day Fitness Challenge - Shed the Extra Pounds (1).pdf

  • 2. 30-day fitness challenges are daily workout programs lasting 30 days that often follow a particular theme or focus, such as achieving a certain goal with a particular exercise (for example, completing 100 squats in a row) or focusing on a certain body part, such as abs or arms. What Are 30-Day Fitness Challenges?
  • 3. 07. 30-Day Fitness Challenges To Try Eager to test yourself and achieve new milestones in your physical performance? Check out these 30- day challenges and see if you can find one you’d like to join:
  • 5. HOW TO IMPROVE YOUR FITNESS IN 30 DAYS Plan which days you're going to exercise Determine your fitness goals Consider other lifestyle changes you may need to make Be aware of your body’s limitations
  • 6. Customize The 30- Day Challenge Monday: Lower-Body Bodyweight Workout Wednesday: Cross-Training (Find Options Here) Tuesday: Upper-Body Bodyweight Workout Sunday: Rest Thursday: Total-Body Bodyweight Workout Friday: Bodyweight Abs Workout Saturday: Cross-Training (Find Options Here)
  • 8. WHAT SHOULD I EAT? PROTEIN: Meat, fish, eggs, dairy, Greek yogurt, beans, soy food, nuts, or seeds. CARBS: Vegetables (broccoli, spinach, asparagus, kale, Brussels sprouts, collard
  • 9. FAT: Avocado, extra virgin olive oil, sesame oil, peanut butter, nuts, fatty fish SNACK IDEAS : Apple with peanut butter, carrots or bell peppers w hummus, edamame, boiled egg
  • 11. Avoiding this food for better result Now let’s eliminate the hard stuff! No fried foods. No desserts. No alcohol. Yes, you can have one cheat day per week- but don’t go crazy!