This document provides tips for improving low self-esteem in 3 sentences or less. It recommends doing power gestures by inhaling and exhaling in places like the park or in front of a mirror 3 or more times daily, especially before important tasks. The gestures should focus the brain on positive messages like "I can do it" to build confidence.

1. LOW SELF ESTEEM???
Lets Fix it

2. Power Gesture-2 min
Inhale and Exhale.
On top roof, at beach, in garden park or
even In your room or in front of mirror
3 times or more daily.
Before anything important
Focus your brain on <I can do it>
Often
Before anything important.