This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily and smiling; sitting in silence for 10 minutes each day; listening to good music; setting a daily goal; playing more games and reading more books than the previous year; making at least three people smile each day; eliminating disorder; not wasting time on gossip or negative thoughts; learning from life's problems; staying on good terms with friends; and enjoying life to the fullest. The overall message is about maintaining a positive outlook, taking care of one's physical and mental health, pursuing knowledge and personal growth, spending quality time with loved ones, and making the most of each day.
12. 11.- Eat berries
and nuts and drink
green tea, lots of
water and a glass
of wine each day
(make sure to
make a toast to the
bounty in your life,
and do it with
someone whose
company you love)
13. 12.- Try each day to make at least
three people smile
15. 14. Don’t waste
your precious
time gossiping or
regretting the
past or in
negative thoughts
or in worrying
about things
beyond your
control.
Better to convert
your energy in
that what is
positive in the
present.
16. 15. Realize that life is a school and that you are here to
learn. Problems are life lessons from which you learn.
17. 16. Eat breakfast like a king,
lunch like a prince, and
dinner like a beggar