1. Obesity is a mental state, a disease brought on by boredom and disappointment.
2. Being overweight is a burden on your physical, mental and emotional health. It's time to shed the weight and take control of your life.
3. Obesity is not only a physical condition, it's a reflection of how we're living our lives.
4. Obesity is not a sign of wealth, it's a sign of poor health.
5. Obesity is not a personal failure, it's a societal problem. We need to change the way we live to address it.
2. Obesity: The Top Threat to
Your Health
What is Obesity?
Obesity is a complex disease involving an excessive
amount of body fat. Obesity isn't just a cosmetic concern.
It's a medical problem that increases the risk of other
diseases and health problems, such as heart disease,
diabetes, high blood pressure and certain cancers.
3. What is the cause of obesity?
Obesity is generally caused by eating too much and
moving too little. If you consume high amounts of energy,
particularly fat and sugars, but don't burn off the energy
through exercise and physical activity, much of the surplus
energy will be stored by the body as fat.
4.
5. Day-to-day problems related to
obesity include:
1. Breathlessness.
2. Increased sweating.
3. Snoring.
4. Difficulty doing physical activity.
5. Often feeling very tired.
6. Joint and back pain.
7. Low confidence and self-esteem.
8. Feeling isolated.
6.
7. What causes obesity &
overweight?
1. Food and Activity. People gain weight when they eat
more calories than they burn through activity. ...
2. Environment. The world around us influences our ability
to maintain a healthy weight. ...
3. Genetics. ...
4. Health Conditions and Medications. ...
5. Stress, Emotional Factors, and Poor Sleep.
8.
9. How can we reduce obesity?
Choosing healthier foods (whole grains, fruits and
vegetables, healthy fats and protein sources) and
beverages. Limiting unhealthy foods (refined grains and
sweets, potatoes, red meat, processed meat) and
beverages (sugary drinks) Increasing physical activity.
Limiting television time, screen time, and other “sit time”
Wanna reduce obesity << Click here >>
10.
11. What foods reduce obesity?
1. Whole grains (whole wheat, steel cut oats, brown rice,
quinoa)
2. Vegetables (a colorful variety-not potatoes)
3. Whole fruits (not fruit juices)
4. Nuts, seeds, beans, and other healthful sources of
protein (fish and poultry)
5. Plant oils (olive and other vegetable oils)
12.
13. Warning! Warning! Warning!
1. Obesity is a mental state, a disease brought on by boredom and
disappointment.
2. Being overweight is a burden on your physical, mental and emotional
health. It's time to shed the weight and take control of your life.
3. Obesity is not only a physical condition, it's a reflection of how we're
living our lives.
4. Obesity is not a sign of wealth, it's a sign of poor health.
5. Obesity is not a personal failure, it's a societal problem. We need to
change the way we live to address it.
Wanna reduce obesity << Click here >>
14. In conclusion, obesity is a serious health issue that affects millions of
people worldwide. It can lead to various health problems, including
heart disease, diabetes, and even cancer. However, the good news
is that obesity can be prevented and even reversed through a
combination of healthy eating, regular physical activity, and lifestyle
changes. By making small but sustainable changes to your daily
habits, such as choosing healthy foods, staying active, and getting
enough sleep, you can significantly reduce your risk of developing
obesity and its associated health problems. It's never too late to start
taking steps towards a healthier, happier life. So take control of your
health today and start making positive changes towards reducing
obesity!
