for pitch

1. DH MS /NN

2. PMA D
a euh h
z s fh b
on &
i h h q i o we
sh i kv ztr &
w gze r p

3. tv
fu
zy id id m i
3MM D ove

4. M SRHML
a tv&
on p b
w & i
id ef

5. SN
( SN
SN ( CMUL
Ref: Erika N. Carlson
Overcoming the Barriers to Self-Knowledge: Mindfulness as a Path to Seeing Yourself as You Really Are(2013)

6. PIDR HWD
slw *) u
1 * -&)))

8. 0S HLD MCD
*)))
h

9. LH SD NMHLR
NMRH V
z ze o
or

10. 0P LCHL
) l
c
c

11. c HLC S LD

13. PMCSBR # BGDCS D
R D* R D R D,
/5

14. D
2DT #A BI DLC(/5
z # PMLR DLC
2D H L
0HW

15. 0HW
/L V H PM P HL #/5
2D H L
V R PRSN

16. : /5 A DH MS /NNNMPR /NN
HRG /TH N

17. P

18. HADR

19. H HML
ehov w
o
ze
z w zi eho p

20. H HML
a tv&
on p b
w & i
tv id ef

21. Appendix
mindfulness とは