Self defense is a way of defending your self from others attack or counter attacking. Many things have to be kept in mind for learning self defensing. Learning also requires guidence of a proper coaching staff. http://www.graciejiujitsufabioleopoldo.com/

1. Learn Self Defense

2. Self Defense is a counter attack that
involves defending oneself, or well
being of another from the injury.
In another words, it is the act of
defending from one’s attack by the
use of physical force.

4. 6 Basic Steps In Self Defense.
 Stand with your RIGHT FOOT forward.
 Snatch your opponents shoulders.
 Twist them, so the upper body of the attacker is
facing your right foot.
 Put your right foot behind the right foot of the
opponent.( holding the holder strongly)
 Push them back over your foot.
 This will not hurt them. But you will get the
chance to escape.

5. Famous Martial Arts For the Self
 Karate
 Brazilian Jiu-Jitsu
 Krav Maga
 Wing Chun
 Ninjutsu
 Western Boxing
 Taekwondo
 Judo
 Kung Fu (Wushu)

6. Karate
Brazilian Jiu-Jitsu
Krav Maga
Wing Chun
Ninjutsu

7. Western Boxing
Taekwondo
Judo
Kung Fu

8. Learning the self defending methods will helps to
overcome the attack from the others. A proper
training in these have greater impact in this.
Gracie Jiu Jitsu Morumbi offers training for the
members in the self defending methods.
http://www.graciejiujitsufabioleopoldo.com/