There are different diet options. Some offer wholesome food rich in nutrients. Others are allowed to eat whatever they want. The main thing is that it should be one meal.

1. Can I eat once a day
A one-time meal is a diet that is not suitable for everyone.
What is the essence of the diet
This is a type of intermittent fasting. It is assumed that during the day you do not eat or even
drink anything high-calorie for a long time. The ratio of time when you can not and you can eat
is 23: 1. That is, you starve for 23 hours a day, consume calories for one hour. Most people only
eat dinner.
What can you eat
There are different diet options. Some offer wholesome food rich in nutrients. Others are
allowed to eat whatever they want. The main thing is that it should be one meal.
What are the advantages
● Rapid weight loss .
● Diets are easy to follow because you don't have to count calories.
● You can’t break loose, because everything is allowed to eat.
Possibly intermittent fasting:

2. ● Helpsreduce blood sugar and being overweight in people with type 2 diabetes.
● Positivelyaffects on sleep and nutrition cycles in people with obesity and increases life
expectancy.
● Improvesmemory and cardiovascular function.
However, most of the studies were conducted with the participation of men. The effect of such
diets on the female body has been less studied. Most likely, it differs due to female hormonal
cycles. In addition, women have different nutritional needs. For example, they need more iron.
During a fast, you won't get enough of it.
Are there any risks
Eating once a day is a rather risky approach. During the day, you may experience symptoms
such as:
● strong feeling of hunger;
● shiver;
● weakness;
● irritability;
● inability to concentrate;
● overwork.
People with underlying diseases, such as diabetes , hypoglycemia (low blood sugar), and
thyroid disease, are especially at risk . They need to eat several times a day.
During one study it was discovered that intermittent fasting raises bad cholesterol (LDL) levels.
And this is associated with an additional risk of heart disease, in particular stroke. In addition,
the participants did not lose more weight after completing the diet than those who simply
reduced their daily calorie intake.
Also, during such a diet, the risk of compulsive overeating increases. This is an eating disorder
in which people eat a lot of food in a short amount of time. Even after they've already eaten.
What are the safe alternatives
A single meal seems very attractive when you want to quickly lose weight. However, there are
safer ways to lose weight.
1.Exercise regularly . Try to get at least 150 minutes of cardio every week . For example, do
jogging or aerobics.

3. 2.Keep a food diary . You will notice what junk food you eat and when exactly.
3.Get support . Support from loved ones or those who also want to lose weight will help you not
to give up.
4.Eat in a balanced way . Eat enough fruits and vegetables, cut down on junk food.
Consult your doctor . He will determine if you have diseases that affect weight.
5.Consult your doctor . He will determine if you have diseases that affect weight.
Findings
This diet is not for everyone. Before switching to it, carefully evaluate all the risks. Although
researchers have found the benefits of intermittent fasting , there is not enough data yet. It is
impossible to say exactly how safe it is.
If you want to lose weight, start with small, gradual changes in your diet and lifestyle. Check with
your doctor or dietitian, especially if you have underlying medical conditions.